Exercise for weight loss: the effective weight loss method walk Burns

Most people go everyday average 5000 steps, if you don't have a fitness habits, so every much about 5000 steps, you can also play the fitness results.

In general we are 5 minutes you can walk 500 step, you can walk with a pedometer to control body weight. The following provides 1, timetable, with burns the 25 minute lunchtime walks plastic table for your reference.

Planning table:

Morning exercise: get up early for a cup of water, you can at home 5 minutes of walking around, then climb the stairs 2 minutes.

Exercise: 7 minutes 700 steps.

Morning exercise: If the ride to the company, you can get a site ahead of time.

Physical activity: 10 minutes walk 1000 step.

After the midday exercise: lunch in company walk around.

Exercise: 1500 step within 15 minutes.

Finishing room exercise: not only the room clean, your fitness task completes.

Exercise: 500 step within 5 minutes.

Practice: after dinner with a pet or a piece out for a walk with a friend.

Exercise: 1500 step within 15 minutes.

Lunch-time shifting

This set of short daily exercise can accelerate your heartbeat, rapid burning fat, and not specifically for sport clothes, therefore suitable for the company to work for you to practice every day.

Practice time: 25 minutes.

Thermal combustion: 200 cards.

Planning table:

0-3 minutes: place one foot around-ankle 10 times.

Akimbo, two feet apart and shoulder width, Shun, counterclockwise waist the 5 rings. Clockwise, counter-clockwise around the arm of the 5 rings.

3-5 minutes: slow walking exercise, but the pace too little attention.

Exercise intensity: 3-4.

5-23 minutes: increase the walking speed, intensity of 6-7, when your body's fat burning rapidly.

Attention fast walking in order to guarantee the normal breathing and sufficient intake of oxygen, arm should tie in with the swing, swing arm before and after ranges can not be too small, the arm to swing to chest level.

23-25 minute walk speed will be reduced to the hourly 3.5-4.0 km, exercise intensity: 3-4.

(Practice editing: Tran Hung Wong)