Men fitness bad habits?

Men fitness worst six bad habits, see you there?

1. exercise hungry hungry exercise is not conducive to health, your body needs energy to guarantee the operation.

Some healthy snacks, such as banana oat porridge or, you can go to the gym in the car on the way to digest, and provide you the next movement of the additional energy. In the morning exercise at this point is particularly important, because after a night that your stomach is empty, the consumption of heat has finished. You need to add some fuel to it, let it reboot.

2. motion to sweat "confused me forty years one of the things people are still trying to lose weight through sweating.

" United States fitness industry practitioners Association President Mark · oczy bin Timothy said," they at a high temperature environment campaign, think that you can lose weight, but in fact they just let their dehydration. "But the excessive sweating in the movement can cause cramps and other injuries. Campaign, please ensure you have a bottle of water, the water can be added.

3. follow this not very solutions go to the gym while pretending everything what will and will not be beneficial to you.

For those new to gym, one of the worst habits is to visit the gym, trying to follow the way to make those around. The gym will usually have some coaches. Oczy bin Te recommendations make good use of these coaches. "If you do have questions, want to know the correct movement forms, do not hesitate to consult them. " She said," you must know how to avoid injury. "Likewise, when you participate in an exercise class, any discomfort or doubt is to let the teacher know that your body will benefit.

4, edge reading edge exercise New York Sports Club fitness consultant Amy ·

Hove said that the campaign read is the worst thing that has happened. "If you want to go to the exercise, you will have to focus their attention to your body. " Shesaid. If you concentrate on looking at a fashion magazine, it means that you cannot simultaneously concern you in for sport. If you need to do something else so that training not so boring, Hough recommends not to put on headphones and watch TV, it's not like reading you will need to concentrate.

5, bypassing the weight lifting exercise was often afraid of practice weightlifting will make themselves look like bodybuilders.

In fact, do not be afraid, it is actually a common misconception that women have the same situation. "Unless you also hit the growth hormone, otherwise it is not possible. " Oczy bin Timothy said," do weightlifting exercise won't make you into a terrible Monster. ”

6. only riding a stationary bicycle, treadmill simply riding a stationary bike or running on the treadmill and no strength training effect.

" Walk a mile you can burn 100 calories; but in the same 20 minutes if the instruments on weight-bearing exercise, you can burn calories of 300 to 400. "Oczy bin Te said. Strength training can help you strengthen the activities of daily living, such as climbing stairs or carry heavy things needed for muscle group, and help you maintain the shape of the muscles, delaying because age of muscle relaxation.

(Practice editing: Tran Hung Wong)