Girls to eat whole grains

Girls to eat whole grains

Rui Lili Dr military medical school Department of food and nutrition, many people like to eat whole grains, think it's good nutrition, but whole grains is good, and do not eat, blind ages excessive eating whole grains is harmful to health. As the process is simple, saved a lot of small grain not in roughage nutrition. Such as lower than small grain carbohydrates, dietary fiber, and and are rich in b vitamins and trace elements. But the roughage eating too much, can affect the digestive tract. Excessive cellulose can lead to intestinal obstruction, dehydration, diet, can cause bone damage, heart, blood and other functions, reducing the body's immunity, even affecting fecundity. Infants are not appropriate for eating whole grains, gastrointestinal function in young poor recommendation to eat less (less than daily Staples to one-fourth). Special attention is that the large cellulose content more harm for adolescent girls. Because cholesterol in food is discharged as the roughage fiber in intestinal. Reducing cholesterol absorption, leads to female hormone synthesis to reduce, affect the development of the reproductive organs, such as the uterus. Therefore, cellulose intakes of adolescent girls, should not exceed 20 grams a day. See May 25, 2010 edition of the family health report of the original "maternal and child health"