My diet buck secret steamed paste

My diet buck secret eight-treasure paste

Eight treasures in paste "/>I and his wife the same age, 82 years old this year, more than 20 years with hypertension. Since the illness began to take, but with the growth of age, condition is getting worse, by taking one or two times a day, increasing to three or four times, by taking a drug, increasing to take three or four kinds of treatment, blood pressure remains high when low instability. To address this situation, I started to select antihypertensive prescription for dietary therapy, after a period of exploration, the effect good, now insist on eating for four years. Below, I'll tell, my diet buck secret--"Buck nutrition mixed paste" introduction for everyone:ingredient choices:oat: rich in linseed oil acid, amino acid, monounsaturated fatty acids, vitamin B1, vitamin B2, folic acid, with tonifying the spleen and stomach, moistening, check sweating due to debility and hemostasis effect. Food can often drop blood pressure, blood lipids. Buckwheat: contains variety of vitamins, calcium, magnesium, chromium, and rutin, alkali and constituents of flavonoids of buckwheat, has the effect of gas-Li intestines, clearing, said in the Bencao Gangmu, which "reducing intestinal gas width, mill backup, eliminating hot swollen wind pain, in addition to white cloud leucorrhea, diarrhea of spleen volume." Corn: nutritious, heat is not high, and high dietary fiber content, features diuretic, hypotensive, hypoglycemic, Hemostatic Lidan, prevention of atherosclerosis and other effects. Bean: protein-rich, lower cholesterol, fat decomposition, prevention of atherosclerosis, promoting the role of renal function. Polygonum multiflorum Thunb: contains variety of vitamins, lecithin, emodin, chrysophanol, emodin acid and other ingredients, clearing away heat and send fire, detoxification, nourishing yin and constipation, tonifying liver and kidney, invigorating essence and blood, and shall issue, tendon and muscle. Used for tinnitus and Vertigo soreness of the waist and the knees, such as limbs numbness, neurasthenia, high blood. Lotus root starch: eliminating silt, adjusting appetite in cold blood, invigorating heart spleen diarrhea hemostasis, soothing effect. Black sesame: rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, and so on, there are many other human substances such as lecithin and vitamins required, with invigorating spleen, Lee obey, Orexin and five Zang-organs, helps digestion, sales full expansion, stagnation, lowering of blood pressure effects. Walnut: lysine containing unsaturated fatty acids, lipids, and so on, have the effect of prevention and treatment of atherosclerosis. Brain, stomach, blood, kidney, lungs, and moistening intestine, fostering spirit, sleep. Ingredienthoney: with BU Zhong Yi Qi, soothing, moisturizing dryness and pain drug, elderly five Zang-organs, and hundreds and hundreds of dangerous drugs, moistening discharge, improve immunity function.

Steamed paste of making and the edible methodSesame, and Walnut Kernel respectively into pot (or microwave oven) fried cooked Hou, with multifunctional mill pulp machine (or Chinese medicine roller compacted slot) mixed mix dry mill into powder (or separate mill), mill Shi Sesame to than Walnut kernel, due to oil more, time should not be had long so as not to became paste, mill into powder Hou separate loaded into large diameter bottle (cylinder, and packaging bag) in the seal good, this powder should not be more mill, otherwise time had long easy go oil. Oats, buckwheat, maize, soya beans and four 200 gram, washed clean, dry, powder mixed with mill mix (you want to wear it again, make the powder more fine), and mixed with flour, arrowroot flour 200 g mixed radix polygoni multiflori mounted bag (or milk powder tanks), it is best to store in the refrigerator to prevent mildew. Each powder about 10 grams per person when eating in the preparation, put in half a bowl of cold water and slurry, after another half a bowl of boiling water poured into the pot (small pot), kept in the pot with chopsticks are mixed into a paste cooked paste after Sung into the Bowl slightly cold, pour the amount of honey mix thoroughly to eat. Tipthis paste not only buck, also lowering lipid, blood glucose, cholesterol, and nutrient-rich comprehensive balance, invigorating the spleen and the stomach, liver and kidney, yangxin nourishing the blood and help digestion, moistening detoxification, cancer anti-aging and protecting cardio-cerebro-renal vascular functions. Is the best tonic in the elderly in high quality goods, preparation and do it yourself, get real, cheap. But note that causes hypertension is multifaceted, diet to light, more effects and less meat, eat plenty of fresh fruits and vegetables, beans and bean products, eat less salt oil sugar, eat more cereals and less refined rice flour and rice.

See March 4, 2010 edition of the family health report of the original "diet and health care"