At 10 o'clock in the evening before sleeping can prevent hair loss

At 10 o'clock in the evening before sleeping can prevent hair loss sufficient sleep can facilitate normal metabolism of the skin and hair, and metabolism mainly in the evening, especially the 10 o'clock to 2 o'clock in the morning the next day, this period of time if you sleep, you can make hair normal metabolism. Conversely, if long-term stay up late, irregular sleep time, metabolism and nutrition of the hair will lose balance, causing hair loss. Suggest to you, especially men, preferably before 10 o'clock at night in bed and eat more vegetables, fruits, eat less oily and high sugar foods, this can prevent baldness. See the original April 29, 2010 edition of the family health report "fashion health"