Self health care to grasp the "focus time"

Self-health to grasp "focus moments" Guangzhou Chinese medicine University Professor, and famous TCM learn home Deng tietao's China TCM sciences researcher, and health expert Zhang Wu this to grasp aking Feng Groove Kang stupid questions "/> research indicates that, morning 6~8 Shi, is deficiency bloody heart disease, and cancer, and lung original sexual heart disease, some serious disease caused patients death of peak; noon 12~13 Shi, liver entered rest stage, energy began decline, easy appears tired sense; afternoon 6~8 Shi, blood pressure began rise, emotional does not stability. This shows that the human body as biological rhythm changes, the above three periods is a key moment of self-health care human. Therefore, science to make good the three periods is of extremely important significance for the protection of physical and mental health. "Early" why morning of heart and lung and heart and lung regulation? We all know, go to sleep at night, when people are the most quiet, slow heart rate is the most. Up in the morning, heart rate, speed up, lung capacity increases, so early spherical lung. Teach you trick: how to adjust it? Quite simply, side walk, side rubbing. What concepts do? Palm has a point a point called Lao Kung, it is the heart of the main points. You rubbed his hands with purpose of is to massage the acupoints. You can massage the acupoints stimulating the heart by Meridian, was excited by visceral, helping speedy resumption of the physical human body. After hands rub, at home and in her for a while on the eye. Please note that when her eyes, you must not walk again, otherwise you might want to make a blunder or a wall, do it every day, conditioning effect on cataracts are very good. Tired, pick pick columns missing points (both from the natural straight cross in one hand index finger pressing on the other hand on the radial styloid, SAG under the fingertips is at this point), this is the main point of the lung Meridian. If you cough, sputum, without rubbing columns missing points. Heating the Palm rub back and forth, while walking while rubbing. Rubbed out, also in the Park, beat boxing, practice drills, dancing. Lunchtime mining Yang Chinese medicine believes that, at noon the zhongyang gas most prosperous is a day when Yang of the body's own also reached a relatively buoyant State of the day, take a walk in the Sun at this time, stimulating the body's Yang; in addition, while walking back the Sun, the Yang of the body with strong. Thus, in walk walking warm bright noon sun, can promote human blood run, speeding up the metabolism, boost Yang of the body. Teach you resort: this method is more suitable, and Yang deficiency physique of middle-aged crowd. Old people, Yang Qi the body increasingly inadequate, prone to such as fear, evil wind, white face, shortness of fatigue, fatigue, mentally depressed, soreness of the waist and the knees of cold long Qing pain, frequent urination, frequent urination at night and so on. Take a walk if you can use this method, is very beneficial to maintaining health in the elderly. 11:00~12:00 of walking time normally select before lunch, degree of motion to feel warm and comfortable, a little sweat. Later why late of liver and kidney and liver and kidney regulation? We know that blood tests are the morning inspection of blood of Western medicine. This shows that highly night metabolism of liver and kidney. Metabolism of liver and kidney, the better, Detox detoxification more, the body better. Once you have bad metabolism, blood dirty things too much, what high fat, high cholesterol, and high aminotransferase trouble came out. How to protect the liver and kidney, to strengthen its metabolic ability? Teach your resort: hot water soak feet every night, foam feet when you don't hang around, two-hand-fingers, renal acupoints blow parallel to the dorsal spine repeated twist up and down. Kidney by stimulating the meridian system, was excited by the kidneys. Speaking of traditional Chinese medicine "kidney for the comfort of this". The kidney is good or bad, to see is a lack of renal Qi foot. If renal Qi foot, urination is a good time. People say, rubbish is not platoon came out well! You foam foot side rubbing the lumbar, don't delay anything. Adjusting your kidney, foam end of foot, the bed. Lying on the bed, don't sleep, protect the liver. How liver? Very simple, lay in bed, hands overlapping, under the man's left hand in, ladies right hand in the following. Starting from the liver area here, according to the stomach, slightly with point force, clockwise turn down, go 2~3, go to the bottom of the abdomen, 5 times in a row again from the top down to the bottom of the abdominal cavity of laparoscopic, even pushing 5 times. Go 5 times clockwise, plus even pushing 5 times, this is called a group, every night to do 10. The original version see the family health report May 4, 2010