Healthy eating of tangyuan method

Healthy eating of glutinous rice ballsrice balls stuffing contains large amounts of sugar and fat, so excessive intake of harm to human health. So, rice balls only how to eat for better health? Eat tangyuan also person: rice dumpling skin parts to glutinous rice powder as raw materials, viscous high and difficult to digest. For stomach function poor who, and elderly, and children, in edible rice balls of when on should special attention, so as not to caused dyspepsia or swallowing hinder; rice balls filling type range, which oil content are higher, will effect chronic disease patients condition; also, sweet filling regular makes diabetes patients blood glucose rise; peanut, and Sesame, and red bean paste filling, will increased kidney disease patients condition; for weight overweight or high fat blood syndrome, and hypertension, and diabetes of patients, are should not be excessive uptake containing large oil and the sugar min of rice balls; for gout disease patients, high oil of food will effect uric acid of excretion, increased gout disease recurrence of May. Cook rice balls of soup has stress: sweet filling rice balls itself has has sweet, so soup does not need then plus sugar, to reduced heat uptake; if no filling small rice balls, soup can with longan jujube soup or longan ginger tea replaced, can has supplement body expelling cold of effect; no filling material small rice balls also can with tea to Cook, taste more fresh, also can using brown sugar and the ginger tablets Cook rice balls to removal cold, or into longan, and jujube, and white fungus,, increased nutrition content; Cook salt rice balls Shi can placed some vegetable, increased cellulose. Small rice balls to stuttering: face hot rolls, fragrant rice balls, could not help but want to bite, children and the elderly must pay special attention, eating rice balls remember that slow, narrow-necked, avoid dumplings fail the larynx or trachea. Rice balls each eat five: due to the rice balls with a lot of sugar, plus peanut, Sesame, fresh meat high in fat and high in calories, so be sure to be a small amount of food, dumplings or Lantern Festival take 5 at a time, small dumplings consumption not more than 10 at a time.

Original version see the family health report February 25, 2010 "nutrition food"