Find the right sized "with" fitness

Suffering from poor build if you do not know where to upset about fitness start? is it also in the standard weight for you smirk? to find your soft ribs come "with" fitness!

Banana-shaped body thin, fat, muscle force is not strong, physical nor good, healthy state.

Movement should exercise good basic manual slowly, gradually strengthening muscle strength, endurance and body softness, weight training, aerobic exercise, rope skipping, swimming, and other dynamic movement. With a particular focus on catering, ingestion of food rich in protein, to enhance internal function, enhance muscle strength, more food intake of vitamin products.

"Cotton" looks thin, fat, muscle strength and function of the internal organs is not strong, physical strength.

Walking, climbing stairs, rope skipping, swimming can make fat burning exercise more suitable. Diet should avoid overeating, eat sweets, eat less fat and high in the food, but want to ingest high protein foods.

Apple-weight in standard weight range, but its upper arm, thigh, buttock and abdomen to exceed the standards of fat.

Muscle and joint problems, may participate in any sport, golf, swimming, horseback riding, etc., aerobic exercise better. Usually not regular exercise, you cannot suddenly vigorous exercise. In the exercise, do some warm-up exercises and gymnastics, enhance muscle strength. A balanced diet, nutrition, optimum feeding, eat, not excessive intake of fatty foods.

The bucket-type body sections sebum thickness is too thick, overweight, almost no muscles, bones weak supporting capacity.

Climb a few stairs will gasp. Do aerobics and swimming, and can consume fat is the choice of such person. Often do static stretching exercises to strengthen muscles and bones. The amount of fat in the diet should avoid food, guarantee a healthy diet.

(Practice editing: Tran Hung Wong)