Supplementary exercise manual surf

Often engage in high intensity exercise should continue to supplement the daily consumption of liver glycogen and water and potassium.

Moreover, carbohydrates and water should be as fast as possible in the exercise 30 minutes added to quickly recover strength. Therefore, the appropriate sports recovery manual recipes should satisfy the following conditions:

A large number of fed fluids

Such as water, fruit juices, sports drinks, soup and water more fruit and vegetables (tomatoes, oranges, grapes, lettuce and cucumber watermelon);

Carbohydrate-rich food

Such as noodles, potatoes, rice, bread, fruit, yoghurt;

Some fuhanjia food

Such as potatoes, bananas, oranges, juice and raisins;

High protein

Too much heat consumption of human body will feel fatigue and should eat more protein in tofu, lean meat, fish, eggs, etc.;

Vitamin

Vitamin B and C to the human body has accumulated in metabolic products disposed of as soon as possible, so food rich in vitamin B and C of the food that can eliminate fatigue;

Drinking water activity

Water contains large amounts of oxygen, can be mitigated the organism of fatigue;

Alkaline food

More food alkaline food such as fresh fruits, vegetables, dairy and soy products, rich in protein and vitamin animal liver, etc.

These foods are digested, can quickly reduce the acidity of the blood, and balance reached alkalescence, eliminating fatigue.

(Practice editing: riot Lee)