Bike weight loss, note rhythm

China is a bike power, almost 99% of people would ride a bike.

Recently, this reporter interviewed three bike fitness professionals, they introduced that can ride a bike is not equal to be passed to fitness bike, look around, it's not hard to find some misunderstanding of the ride.

Cycling fitness has many errors

Myth one: riding posture.

"Error in bike method not only affects the exercise effect, and are vulnerable to bodily injury. " Wipe exercise physiology students Hu Ying Chang told reporters that he did for the fitness enthusiast, he found the error direction of riders is widespread, such as the legs to out, deadly, and so on. "Correct posture is the body slightly forward, arms straight, belly tightening, abdominal breathing methods, two legs and car beam parallel, knee, hip maintain coordination, grasp your riding rhythm. ”

Myth two: pedaling movements.

"Most people think, the so-called pedaling is foot trample down, one somewhere in the child, can move forward. And correct pedaling should be divided into: stepped on, pull, lift, push 4 coherent action. "Have learned to be an athlete, coach's resting on the stone wave:" trampled under foot, the leg and then shrink back to pull back, then up, finally forward, so just completed a week of pedaling. So pedaling in rhythm not only saves energy but also to increase the speed. ”

Myth three: ignore the frequency, one-sided pursuit of power and speed.

" Many young people just getting started seeking the ' amount ' and ' more quickly, ' if not ridden long distance of 50 km overnight rides, and by the way, only the pursuit of speed, strength, so that the physical harm is very big, serious knee will appear. "Beijing Oriental red bicycle teams Sun Chambers v said:" physical activity, frequency, and intensity are the three principles of the movement. Recommend beginners find their frequency and enhance physical activity, the average per-minute of the pedaling frequency is around 60-80 times. Every time I ride with at least 20 minutes of high-frequency low speed (i.e. many laps less exertion) warm-up, the body slightly sweating, or sudden high-intensity exercise, prone to dizziness, nausea and other symptoms. ”

(Practice editing: Tran Hung Wong)