The remedy, fitness to targeted exercises

Fitness is a kind of sports, especially including unarmed or using instruments of gymnastics, gymnastics can enhance the strength, flexibility, increased endurance, enhance coordination increases body parts control, so that the body strong, exercise has no effect, is to go through a period of training in order to be aware of.

Jumping exercises can zhuanggu

United States, researchers at the University of Nottingham on bones in postmenopausal women and sports relations of observation, every day hold on to the female jumping, a marked increase in bone density, most susceptible to fractures of the hip bone density increase by 30%.

This is because the jumping sport both speed up the body's blood circulation, plus floors of impact and inspired bone formation, as long as they adhere to 50 times a day do this exercise, you can refuse to osteoporosis than in vitro. You can also use rope skipping, or alternating.

Squat exercise strong heart

After many squat, will have dizziness, eyes black or run the risk of Jinhua even syncope.

The reasons are many, but mainly the central force weak, lack of exercise, such as to do squat exercise, you can enhance heart dynamic, the above symptoms improve. Squat increases can vary from person to person, the body is better to stop the whole squatting, and 1-2 seconds and then stand up; people can just squatting, even slightly bending your knees, gradually increase the amplitude of the squat. General daily exercise 2 ~ 3 times, and each squat 30 ~ 40, if sustained, could receive good results.

(Practice editing: Tran Hung Wong)