Injury of stomach 10 bad habits you have?

A bogey nervous

One tension, worry, anger, its bad mood can spread to the cerebral cortex, limbic system, the nervous system affecting plants directly caused gastrointestinal dysfunction, the excessive secretion of gastric acid and pepsin, vasoconstriction, pyloric stomach cramps, emptying, impaired gastric mucosal protective layer, resulting in the formation of ulcers, digestive themselves.

Long-term depression, anxiety or mental trauma, prone to Bacterial canker.

Bogey excessive fatigue

Whether manual or intellectual labour, if fatigue, will cause gastrointestinal insufficiency, secretion disorder, hyperacidity and mucus reduced to the mucosal damage.

Triple bogey drinking excessive

Alcohol itself directly harm the gastric mucosa, alcohol can cause cirrhosis and chronic pancreatitis, which in turn increase the damage of the stomach.

Fourth bogey Kisser l. smoke

Smoking can cause gastric mucosa vasoconstriction reduces gastric mucosal prostaglandin synthesis, this is a mucosal protective factor.

Smoking can also stimulate the secretion of gastric acid and protease, increasing penalties for destruction of the mucous membrane.

Five points are not hungry enough

Hunger, stomach acid, no food and a high concentration causing digestive mucosa of self.

Overeating is easy to damage the stomach of self-protection mechanism; the stomach too much expansion, food stay too long can lead to stomach injury.

6 cream eating unclean

Helicobacter pylori infection in the stomach and duodenum ulcer important incentives, ulcer, the detection rate of as high as 70-90%, while the cure canker bacterium also disappear.

Ulcer can tableware, dental tools, as well as in close contact such as kissing, unclean food is also one of the causes of infection.

Seven bogey dinner belly

Some people tend to put a day food and nutrition on dinner, or like to eat or eat something before going to bed, do not only cause sleep, easily lead to obesity, can also be due to the stimulation of gastric mucosa to hyperchlorhydria and induced ulcer formation.

Eight bogey gobble

Food enters the stomach, the storage, grinding, digestion, Chylous food, can become discharged into the intestine.

If chewing is fine, gobble, food, rough, will increase the burden of the stomach, the extension of the residence time, can-induced gastric mucosal injury; chew swallow, increases the secretion of saliva, which enable to reduce stomach acid and bile secretion, conducive to the protection of the stomach.

Nine cream coffee flavored tea

Coffee and tea are stimulants can cause gastric mucosa through reflection ischemia, the protective function of the gastric mucosa, and lead to ulcers.

Be avoided in drug abuse

Easy to damage the gastric mucosa of drugs mainly has three categories: first, acetylsalicylic acid, such as aspirin, phenylbutazone, indomethacin, ibuprofen and other non-steroidal anti-inflammatory drugs; third, the steroid hormone drugs, etc.

It should avoid the use of these drugs, like must function to control the dose and treatment, preferably after meals.

(Practice editing: plum and apricot)