Weight loss slimming effect family see

Exercise-induced domestic consumption of 200 calories in half an hour

First look at Korea scientific institutions on "domestic campaign" slimming effect of actual measurement methods.

Common household, half an hour of exercise 80 calories consumed, household consumption of 200 calories in half an hour.

A copy of the information, an average daily spend Korea housewife housework time 8.5 hours, unmarried women 3.8 hours. Some statistics about the bathhouse's men on the large workload of the daughter-in-law year: to cook nearly 20 million people. And in the TV series "the mermaid" Miss, actress Ya Ya ying is marrying wealthy family, who first thing: escaped housework! good in their own entertainment, the ingenious use of home fitness ... Of yellow face great as Pygmalion is not difficult.

Hair style is shoubi thin legs

Action description: train with the hair dryer of hair, feet, heel before and after separation from the ground to stand on tiptoe.

Important: the balance

Cleaning exercise lower limb

Action description: use the vacuum cleaner, bent Dan's a burden to the waist.

To foot forward stride posture can avoid stooping camponotus, recovery with pedal, hand-held vacuum cleaner in the body, do stretching exercises before and after.

Important: the upper part to vertical.

Wash the vegetables and exercise around the waist

Action description: body side on the sink, reversing the waist slightly to sink the body tilted, this action can be condensed to the abdomen, back, side of the abdomen.

Important: note that to prevent slipping.

Clothes hang out fiber lumbar

Action description: clothes baskets on the floor, back to clothes rod, adds back and elbow bent for clothing, in-situ reverse body and clothes up around Exchange.

More can be reversed, the body slightly backwards, increase the exercise load. p>Important: when you straighten bent over the side.

Scrubbing the tightening of the chest

Action description: knee touching the ground of fours, hand-stretched with a rag, edge to edge the humped back cloth toward the knee.

This action is similar to push ups, can be solid chest, back and arm muscles and beautification.

(Practice editing: Tran Hung Wong)