Do you know? examination can lose weight

Let yourself keep slim build, that is every woman's greatest desire, as long as you hear someone saying "you getting thinner" seems to be great praise, guarantee the absolute highest hight to mood, but you may not know, not every people expect to lose weight weight loss can be arbitrary, must be made by the health check was informed of the results of the data, then by the professionals for how you can assess whether there is a weight loss of capital, can only be healthy weight loss.

What weight loss what to do before basic health check? blood check before you relax, as far as possible, and the usual life State to accept checks, checks must be 8 hours of fasting, the previous night to eat will interfere with the blood glucose and cholesterol values.

Health check of the project are the following:

1. hemoglobin

Diagnosis for anemia, because if the heme too few by oxygen would be less, the burning of fat relative will impact diet to many supplementary food containing iron.

2. liver — GOT.GPT

Used to diagnose whether the deposition of fat in the liver, because the liver is the primary organ of the Palm, poor liver function might represent the in vivo metabolism, diet should avoid heavy oil to taste, too.

3. albumin

Used to diagnose whether undue weight loss before causing protein consumption diet should complement the high-quality protein.

4. urea nitrogen

Index of high usually represents metabolic waste much detoxification function of the poor, the diet should avoid excessive protein and lower salt.

5. uric acid

If the index is high usually represent high-calorie food, easy to have gout tendencies, diet should avoid high spring food such as soup and increase water intake.

6. the cholesterol and triglycerides

Used to diagnose whether intake too many animal foods and risk factors of arteriosclerosis, high usually indicates that obesity and lack of exercise, diet should reduce heavy taste and saturated fat food.

7. glucose

Used to diagnose whether a food or carbohydrates metabolism in the body, the diet should be aware of the thermal control not to eat too sweet food.

Have a health check data, professional should, in accordance with our Constitution to planning health weight loss, make you thin secure, good free weight loss usually reserve a service, so you can rest easy weight loss, no worries!

(Practice editing: plum and apricot)