Handstand push ups and strong body fitness

The wall feet up on the leg is bent, the hands are supporting ground exercise — 3 years, who lives in the South District of Chongqing Nanping building 60 elderly yangzhi school, every morning at home practicing this self-created "inverted" push-up ' ", health lose weight 10 kg.

3 years ago, had physical condition was bad: arrhythmia, hyperosteogeny, often feel straight no waist, overweight ...

In 2005, the retirement home had tried, the inverted fitness 3 months down, heart disease symptoms eased, medicine almost Needless to eat.

Thus, he increases the difficulty — bent inverted hands at the same time as push-up "completed". From the initial day 1970 times to 300 times, has always insisted that Lao Yang waist not acid, nor pain, weight dropped to 60 kg, truly fitness and weight loss.

Experts say that every day doing short inverted, increases blood flow to the brain may mitigate or eliminate physical fatigue, and in the prevention of hair loss, pain relieving waist and lose weight, there is also a certain effect.

However, like the inverted Lao Yang fitness, does not apply to all people, we should, in accordance with its Constitution and physical condition selected appropriate fitness.

(Practice editing: Tran Hung Wong)