40 years after exercise often become people's doubts, 40 years after the exercise this into our many people have asked questions, however many people chose to go to the Fitness Studio, some people choose to ride a spinning, and running, let's take a look at the specific bar.
1. warm up
The way to go running, stretching the basic concept is a wake-up muscles, the muscles and body know we will be conducting a series of drills.
So warm up should not be too violent, you should maintain a certain heart frequency, in progress, to have easy and ideal peer dialogue. Meet the awakening the body muscles, heart and lungs into the ready state results for 15 minutes.2. strength training
According to the individual case, on the shoulder, belly, legs, waist and abdomen and for increasing muscular strength.
Main instruments and mat exercises.3. flexibility exercises
Mainly through stretching training completed, particularly focusing on the extruded legs, waist, help reduce fat.
Abdominal training: sit up and take advantage of lower back stretching exercises before the abdominal muscles to sit up, increase the power to ensure stability of trunk; use the back stretching exercises for the back of the abdomen, the sculpture of the perfect line-abdomen.4, cardiopulmonary exercise
Increase the internal function of the training, mainly through the following three ways: completed.
Heart-lung cross-machine: suitable for poor physical fitness; on joint wear for men, can buffer the knees pressure to exercise in a cord. Jogging: suitable for physical medium of men, in general do 30 minutes of jogging. Spinning (spinning): suitable for physical strong men, each 45 minutes of exercise.(Practice editing: Tran Hung Wong)
No comments:
Post a Comment