Diabolo exercise can manipulate, having to scramble for a collision with person, without limitation, the site is simple and takes less equipment, everyone can participate.
Shaking method, except the single shake, shake, more than double trembling, positive and negative, figure shaking and other 100 species. Diabolo combine games to exercise, and exercise effects comparable to jogging, swimming, cycling, boating, climbing, cross-country and fitness gymnastics, etc.Understanding the diabolo
Diabolo commonly known as "the wind around the block", but known, North wind called the diabolo, Hulu, OM, empty Cheng, ring the hoist, stuffy, Hulu, and Dragon; the South is pulled to Bell, Bell, Bell, Bell, Beverly Hills COP II father-in-law, etc.
Early Diabolo are bamboo and wood products, with the development of the times, the diabolo family also there have been many new members, such as plastic, rubber-Diabolo Diabolo, electronic Diabolo, etc.Common Diabolo is divided into single-wheel Diabolo (wood shaft end for disc) and double the diabolo (wood shaft ends with a disc).
Disc surrounded by a large whistling (thin and thick edges) and many tiny whistles, whistling for bass, little whistles to treble bore whistles of quantity is divided into four-sound, ringing, six rings, all the way up to 36. Quick jitter, the diabolo will emit a characteristic "humming", adds to the fun of playing.Diabolo-building function
Diabolo seems to be a simple arm motion, but it is not, it is a systemic movement depends on the ingenious with extremity to complete; at the same time a Diabolo or aerobic exercise, so it has better fitness effect.
Promote physical flexibility when hands do various pole jitter Diabolo, the enchanting skill and trunk to collaborative limbs action, ingenious complement to complete the established pattern.
Frequently repeated exercise, can improve the body's flexibility.Improve vision to promote intellectual develo
pment Diabolo, attention to highly concentrated, eyes always watched the diabolo rotational position changes, at any time to reflect to the brain, make the right judgment, for the most complete variety of actions. Therefore, eyes, brain and body coordination has a very good role in promoting.On cardiovascular and respiratory health effects of Diabolo movements to stretch in place, you can make the muscles of the human body parts for cyclical systolic and diastolic, thereby strengthening the blood circulation.
At the same time as an entertaining good toys, Diabolo will enable participants to mood, breathe naturally. These can improve heart and lung function, thus contributing to the various organs and tissues of human blood, oxygen supply, may cause high blood pressure, arteriosclerosis, etc have eased.Prevention of joint disease Diabolo, upper limb movement has led the scapular, neck and chest and back muscles contraction rhythmically, exercise the muscle fiber; and the partial flow acceleration, blood supply sufficient to prevent the blood stasis, shoulder muscle, ligament, local nerve, vascular function to preserve and strengthen that can effectively prevent frozen shoulder.
Already suffering from PERIARTHRITIS is often Diabolo, soft tissue adhesions split, shoulder joint pain and slowly disappear. Diabolo on prevention and the improvement of low back and leg pain, to a limited extent.Diabolo method
Start the Jean Diabolo in rope go up for many, here is relatively simple.
1. scroll TIRA startup method
An end before the diabolo (great post holes of thin edge on the right) are on their own, on the right foot, left hand hands pole pole head higher than the right pole head, the cord vertical set Diabolo shaft.
Startup right pole to the left, the diabolo lift to the ground to the left, the left hand wire blepharoptosis follow homeopathy. When there is a Diabolo scroll speed, right hand rope Diabolo TIRA homeopathicwill, to the right hand as forcefully constantly lifting, left hand as a supplement to relax, up and down continuously follow the jitter, the diabolo is rotating.2, place TIRA start method:
An end before the diabolo (great post holes of thin edge on the right) are on their own, in front of the feet, hands pole will string vertically set Diabolo axis, left hand right hand pole pole head above the head.
Startup, right hand push up the cord friction fully with the diabolo axis to rotate to the left of the diabolo, left-handed relax homeopathy hanging followed suit. When he sent his end, he rapidly falling right hand, left hand pole homeopathic complement disinvestments, cord should not have major axis; when the right hand of friction pole fell through, and then suddenly empowered in the left hand upward jitter, pole, homeopathic hanging followed, repeated shaking up the diabolo to rotate.Speed you want the sound or the diabolo ready to do things, all need make the diabolo speed faster.
The most commonly used are the following cross-shaking method (i.e. the make-up).Diabolo jitter up stable, when the right moment to lift the diabolo, immediately at the diabolo axis from left to right around a circle formed by cross-shaped (buckle), the right pole will top the diabolo right oblique, left to do with pulling to the right of action, and so when exactly the diabolo whereabouts and Diabolo pull up so you can improve the diabolo times speed.
Adjust the direction should the jitter Diabolo fixed direction oriented, but sometimes the diabolo deflection to the left or right.
If you need to adjust to the left, the left hand banner pole put cord tensioning, slightly tilted to the right pole head gently touches the diabolo's rear-wheel (pole and axis into a 45 ° angle), the diabolo is shifted to the left; if you need to adjust to the right, the left hand banner pole put cord tensioning, slightly inclined pole head gently touches the diabolo'sfront wheel (pole head inside and axis into a 45 ° angle), the diabolo is turning to the right.Diabolo in jitter is sometimes appear in or out of skew phenomenon, if not timely adjustments, it is difficult to complete a variety of tricks.
① the diabolo out side skew: the right hand of his rope pull the diabolo axis in their direction on one side until the diabolo correction. ② the diabolo inward side skew: right hand shake rope pull the diabolo axis on the outside surface of the shaft until the diabolo correction. ③ the diabolo beats: right hand shake gently touches the pole Diabolo round box of the outer circle, the diabolo can rotate smoothly.Figure figure Diabolo, body movements and variety, simple
Introduce a few.1. short answer techniques:
Use the following cross-shaking method will be accelerated to the speed of the diabolo, picking the buckle, double pole head relative to the diabolo sinking stops, both hands at the same time using the wrist will stir up to just above the diabolo throw, then shake pole cord tension on both sides, left and right hand finger pole pole refers to days, pole head alignment Diabolo axis, the diabolo shrimp.
Thrown when a request is received on the diabolo straight.2, ants on the tree:
First put the diabolo shaking a certain speed, steering, front left the body slightly, the diabolo homeopathy pendulum to the left, the left hand on the button, followed by the banner, pole head across the forehead, but without straining the line, and so the diabolo sinking to right pole head, right hand pole means taut wire ropes are vertical, at this point the diabolo can climb over the wires to the roller until the diabolo fast-to-left pole pole head, left hand, when the pick button counterclockwise Diabolo will Shun cord to sink, he raised his right hand, to prepare the next figure.
3, Rooster was added to our catalog on:
Question of the diabolo with some speed, picking the buckle, the ri
ght pole across the chest, his hands at the same time up provoking pole head roamed the diabolo hop Pole on the right, at which point pole head tilted slightly upward to maintain the stability of the diabolo in pole, spin, like a rooster stood on the shelf, as do his pole Jinji shelves, pole head should be low in order to offset the diabolo turn to the left of the momentum balance status.Tip: after the jitter on the buckle is most vulnerable to volume line, this is the first and the reasons for the failure of easily.
Avoid method:·
Left pole sent or recycling, the speed should be coordinated with the right hand, cord cannot be a bend or stretch too much.·
In the speed reaches a certain requirement, you need to pick a buckle, attention should be on the right hand upward lifting moment picking the diabolo.·
In the left hand lane a bit when the jitter.Considerations
1. do a warm up, avoid exertion improper occurrence muscle strain injury or joint sprain.
2, to master the three essentials: a pair is — your body always on one end are the diabolo; second alignment — hands pole, pole head to align, pole head should be a facade; three right hand firmly — right hand firmly jitter, relax fit to follow in her left hand.
3. pay attention to safety, step by step: Diabolo although no physical contact and intense physical activity, but in some fancy combinations are throwing received and many people throw the next technology, there is a danger, you should therefore exercise from easy to difficult, from simple to complex, not hard, exercise difficulty should gradually increase, pay attention to apply the correct technique.
4. each time the diabolo before check the diabolo is loose, it is important to pronunciation disc and shaft locking to avoid loosing disengage the danger.
5. do any actions requires relax, especially the elders,
so that the waist, such action twist also will coordinate the appearance.6, pole and line length scale to fit the length of the General staff by 40-50 cm is appropriate, the length generally 3.5 to 4 times longer than the pole.
(Practice editing: Tran Hung Wong)
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