What considerations begin? fitness

Climb stairs become, many people choose to fitness.

But down the stairs, a leg to pay twice the normal load, often repeating the same action, the pressure on the knee also grows, so has the "upstairs, downstairs fitness wear". Then, begin with the exercise should be aware of what? experts believe that begin with the exercise on the knee of pressure and wear exists, but do not deny, worry too much.

First medicine in their own realities.

People have different degrees of osteoporosis, some body too obese people, the pressure on the knee. These people must have good speed and duration of the relationship.

To begin, you should take a slow, adhering to a period of time, you can gradually speed up or extension of the time, but not too intense, otherwise it will increase the burden on the heart and lungs.

In the process of climbing stairs is not found, you should immediately stop the exercise. In particular it is important to note that there are old injury knee, as far as possible, do not begin with the exercise.

At the same time, to get the right training method.

Down, in order to prevent knee under pressure increases, the former foot first, and then transition to the whole of the foot, the pressure on the knee in the buffer. Begin with the knee after partial massage, usually it is best to always do squat, stand up and static squatting and other exercises that allow the movement of the knee sufficiently to prevent its rigidity.

(Practice editing: Tran Hung Wong)