Aerobic bicycle law: to medium speed bike ride, generally 30 minutes continuously, also note with deep breathing, heart and lung function, improving quite good weight loss also has special effects.
Strength-bike law: first, to provide good speed each time of the ride, followed by the provisions of their own pulse strength to control ride speed, which can effectively exercise the human cardiovascular system.
Bike law: namely, deliberating under different conditions, such as forced to ride uphill, downhill, which can effectively raise the legs of strength or endurance, but also can effectively prevent the thigh bone disorders.
Batch-type bike law: in cycling, slow ride a few minutes, then fast ride a few minutes and then slowly, then faster, so alternate cycling exercise, can effectively exercise human heart function.
Jiaoxin cycling method: jiaoxin parts (i.e., Yongquan points) contact bicycle pedal a bike, you can play the role of acupuncture massage.
By: a pedal car, the other foot does not apply to a foot-driven bike forward, every time a pedal car 30 to 50, upwind or uphill exercise, better.(Practice editing: Tran Hung Wong)
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