Fan dance fitness Japan super pop!

Japan human longevity world-famous, in addition to benefit from healthy eating habits and living environment, and they love to exercise.

Japan has a traditional show called to music, history, people just use it as art to enjoy, but now, on the basis of the traditional fitness expert to be able to enjoy a transformation into a physical "fan dance."

Tokyo a no classroom-village reijiro, briefed reporters, traditional energy stressed the "performance", and he taught courses on this exercise, the rhythm of gentle gentle, actions without violent capering, very suitable for elderly exercise.

The children learn to dance the "fans", you can live to be skilled to old, lifetime. Reporters can see music classroom, come here to learn a lot of people, from the several-year-old child to 80-year-old. 67-year-old Mr. okitsu in Japan a big company positions, from 50-year-old started learning to music, now select the "fan dance" as fitness project, each month you want to jump on 3 times.

"Practice, follow the steps, rhythm mobile can feel their feet strong and fine crushing and tap on the floor.

The rhythm of breathing is also. Even if sustained jumped on one hour, it does not feel tired. "Okitsu said:" exercise can not only make my music body strong and loud and energetic. ”

According to coach Mr. Yasuda, this exercise is very beneficial to health.

First of all, when people can use to exercise on waist deep abdominal muscles, with age, healthy aging shallow muscles gradually, but if you use the deep muscle, can slow the aging of shallow muscle, make people more young and healthy, and be able to enjoy some of the Basic Act, is a good exercise to the deep muscle;

Secondly, no action is small and sustained, intensive exercise effect, at the same time, the dancers wear costumes can also play the role of the weight-bearing exercises. I have seen the 80-year-old who was wearing heavy exercise up to 10 kilograms of clothing, a jump is an hour or two.

At present, in Japan through the "fan dance" exercise has become something of a cult of fitness.

Fitness expert pointed out that the campaign to specialized schools, at home or you can practice. Practitioners have to select a smooth wood floor room, shoes, wear socks, followed by videos to learn the basic movements, skilled, with music, plus a fan, have family or friends come together.

(Practice editing: Tran Hung Wong)