Exercise, you create exquisite living

After that I started to work with the table the day before work began, food is free.

A year later, there is no common friends see my urgent call: lemonade life. I know what that means, quickly to electronic scales on a station, immediately heard a voice: "your body is fat. " I did not try to go on a diet of such injuries in the body of the method — which is determined to select a test of willpower-fitness.

I was going to learn how to swim.

Later it was very cold, but also to play table tennis, rope skipping, and almost every night to exercise it. A month down hard effective, lightweight 2.5 kg, this greatly inspired me. Two months later, I went to go there, bent yangcao reduced fat, get rich quick, one month away 23 times. Hey, really quick, light a 3 kg, the next couple of months, weight reduction is less obvious. Then the next, it belongs to the consolidation of the benefits of the stage.

Half years, I figure there was no small change — from 53 kg reduced to 46 kg.

Look in the mirror, and many have slim look good. In colleague and friend circle, I is a model of successful weight loss.

This is my gym in the first place.

Did not expect to achieve, you get an unexpected harvest: cold not to patronize, daily fresh, work efficiency is high, the psychological pressure reduced, self-confidence and improve a lot, but also to get acquainted with a bunch of friends, or even joint with nutrition knowledge and movement principles also know a big basket.

A few years, fitness has become my habit.

Often people ask, I will not give up, my mouth out haoyan: must go through the motions as exquisite wonderful life start.

(Practice editing: Tran Hung Wong)