Fitness by sweating, also for dinner!

In the exercise of such a famous saying: "fatigue cannot eliminate training is dangerous."

This sentence whether in sports or fitness has a guiding role. It notes that the Constitution of the physical recovery, and physical recovery, to a large extent depend on sound nutritional supplement.

Director of Sports Medicine Institute of sports nutrition Center researcher Professor Yang then it told reporters that the science of sports including scientific nutritional supplement.

But currently, specifically for the fitness crowd provides guidance for lack of sports Dietitians very, mass general lack of sports nutrition concepts and knowledge.

Sports nutrition needs expert guidance

He has been engaged in sports nutrition, he said: "some people think that, in spite of the ' movement ' after a good meal is a supplementary nutrition;

there was also the view that ' to lose weight, you must not eat nor drink ' in fact, this is not correct. "Pig" and "neither eat nor drink" does not pay attention to energy and nutrient balance, will have a direct bearing on the second day of training.

"Sports nutrition need professional guidance.

Sports Dietitians primarily for different ages, different physiques, different fitness needs people with exercise and nutrition aspects of rationalization guide that exercise guidance at the same time teach people rational diet to achieve fitness goals. Keep fit, increase muscle, slim body reshaping, disease recovery, different fitness crowd needed sports nutrition guide. ”

Sports nutrition guide is the popular fitness is important in science and technology content.

In the United States, the health club is equipped with nutritionist is a measure of this Club is perfect, professional important indicators. In this regard, we clearly and developed countries there is not a small gap.

Movement to reasonable additional water

He said, "t

he campaign added water, sugar and salt are very important. But many people do not understand science-water supplement. ”

He reminded: first of all, it is necessary to pay attention before, during, and after-water supplement, "not thirsty not drink" not desirable, when people feel thirsty when the body is already in a State of mild dehydration.

When sweat of water loss up to the weight of 2%-3%, sports performance degrades. Sweating caused by blood volume reduction will make an excessive burden on the heart. Should every 15-20 minutes, add 120-240 ml of water.

(Practice editing: Tran Hung Wong)