5 powerful tips to easy thin shank

Perfectly round many of the calf love beauty sexy to worry.

Summer can't wear skirts and shorts, in autumn to wear jeans, winter cannot wear boots, what should I do? quickly joined the ranks of the thin shank to introduce in! 5 most powerful thin leg moves, let you easily get rid of the excess fat on the leg.

Why is thicker legs?

Legs bear the weight of the body, but far away from the heart, the altitude is lower, so even if the heart, is also easy to accumulate more metabolic toxins and wastes, impeded if excretion, easily in the lower leg stand, so that fat and not cause leg thicken the only factor that does not timely discharge of toxins is also one of the important reasons.

If you often wear high-heeled shoes, long leg in tension, leg lymph Detox will be affected, if you like pointing his legs, this gesture of ten minutes on the impact caused by compression of the lower leg is equivalent to 70 minutes remain standing, but whether it is running, cycling and other sports will make the calf produces lactic acid, free radicals and other metabolic wastes.

Standard leg Wai

Now that all the surrounding for the leg, it is evident that the Wai is chest, waist, hip girth of importance, the ideal height of the lower leg circumference = X0.5-50, you can count down Oh!

5 strokes into American leg Queen

Envious of others is useless, or hurry up, teach you the five silver bullets, take this winter good kailian!

First move the leg concentration of SPA

Leg edema is the most common "first round".

Leg accumulated waste and toxins, together with the role of gravity in the calf of body fluids, will lead directly to lower leg edema getting fatter. If you are not a bath every day, often with warm water to do full concentration leg SPA, but also hate it eliminate edema of the lower leg, back legs slender.

Tools: sufficient depth of the barrel, essential oils, bath salt, warm water.

Method: will be

filled with the lukewarm water to be totally barred before the leg, and then adding essential oils and bath salt, then turn the whole leg drop into the water and soak for 15 minutes, while gently knead massage to the calf, help detoxification, firm legs line.

The second recruiting eat to reduce leg

1. vitamin E help remove edema blood circulation is not good, it is easy to cause leg edema, food containing vitamin E that helps accelerate blood circulation, preventing the leg muscle relaxation, etc.

Rich in vitamin E food including almonds, peanuts, wheat germ, etc.

2. the vitamin B group to speed up the metabolism of vitamin B1 can sugar into energy, and B2 you can accelerate the fat metabolism, eat more food vitamin B rich, such as mushrooms, Sesame, bean, peanut, spinach, etc.

3. eat less salt to edema usually have lot of salt in food, easy to make too much moisture in the stock, the formation of edema, easy to accumulate on the leg.

Diet in addition to reducing salt absorption can also eat foods containing potassium, potassium from the body extra help, potassium salt of food including tomatoes, bananas, potatoes, celery, etc.

Third trick: massage

Massage is the most direct and effective manner, the plastic leg through massage stimulating acupuncture points of the leg, improves blood and lymph circulation, excretion of toxins, eliminate edema, at the same time can also stimulate the distribution of the legs on the important points to adjust the hormone secretion.

It is said that there is a leg massage machine, you can replace manual massage, perhaps it would be convenient.

Fourth trick: Magic Ball

Elimination of leg edema, also exercise the calf muscles.

Teach you a simple way, the two billiard-balls the size of it allows you at any time exercise your legs muscles.

Tools: billiard-balls the size of two 11 road legs handicraft correction O-leg

Methods: either sitting on the desk, or home of

the sofa, you can put the two balls in jiaoxin, with legs of forces them to slide back and forth.

Function: on the lower leg, low intensity exercise is the best way to exercise.

Exercise of the calf muscles and also massage the soles of the feet. In addition, because the legs to return activities, you can never again have the opportunity to run away from his leg.

The fifth trick: sleep

You may see the title felt some incredibly well, changes in sleeping little gestures, you can also reduce the burden for lower leg.

Method is in bed with a thin layer is slightly mat, let the legs height above the heart of the level.

(Practice editing: Tran Hung Wong)