Small waist Alice no longer overshadow the buttock, sexy

Not perfect figure seems to let the "sexy" summer in Eclipse, but don't lose heart Oh! here let Taiwan actress liyanjin to teach you a set of plastic lumber titun exercises, through a simple action to help you slim waist and hip-Kiu, cosmetic body curve, let you easily have a S-shape!

Very hard sculpture build, maintenance of body, with male and female artists liyanjin special share her daily routine and plastic lumber titun small movement so that everybody can spend a little time, like her, with pride of the body.

Small reminder: usual brush your teeth at home, wash dishes, wash your face, hold time, do some sports, like a hip jacket, or about swing around the waist and hip are everyday Oh!

Thin lower body exercises

Preparatory work: take a pillow, flat on the ground, is available on the Yoga mat or large bath towel folded in half and folded in half to replace pillow.

1. lay the body to the left, his left elbow bent on the pillow, pillow, right hand light supporting legs straight.

2, the right knee bent, right foot straight on the left rear, right hand, as far as possible to straighten.

3. use the power of the waist, the body as possible to pull up to the limit at the moment.

The same action, then the body to devolution, but to not hit the ground on the principle of lower and upper counted a total of 50 times.

4. after completion of the action, so that the body lay, up to the knees bent bow, his hands around the knees, the rest 2 minutes so that the muscles, this exercise can beautify arm, thigh, waist and hips.

Buttocks tight grout

1, feet close together, shoulders relaxed and your left hand with a pen over the hips.

2, back straight, legs straight, use double hip, be pen grip, clip 5 minutes, this movement can be firm and hips.

Us-waist-hip beauty fucked

1. the body upright, legs straight out of the guest, his hands.

2, knees slightly bent, belly push

ahead, stay for 2 seconds.

3. straighten the legs, buttocks, belly push back, stop after 2 seconds.

4. will the hips to the right of the swing, right foot, left foot straight, slightly curved, over 2 seconds.

5, the same action, edge, after about 15 minutes were done in rotation, so that the waist and hip at the same time.

Enhanced Edition

1. the body upright man, legs straight out of the guest, his hands.

2, back straight, knees slightly bent and hands as far as possible to straighten, snap fingers crossed.

3. swing the hips to the right, the right leg straightened, left foot slightly curved, stay for 2 seconds and then swap left and right side, a total of 10 minutes to do.

Ass walking exercises

1. sit on the floor, straighten both legs close together, put your side with his hands.

2, back straight, arms crossed, hands over the shoulders.

3, left thigh lift, use of waist and hips, let the hips forward.

4, the same action, edge operation around take turns to do 5 minutes in total, you can modify the waist line, ultra hip and thigh muscles.

5. after the end of the action, you can sit in place, by hand, gently massage the waist, about 2 minutes, relax the muscles.

(Practice editing: riot Lee)