Secret: the rise on foot to fitness

"Tree and the sky first exhausted with feet first failure.

" People sedentary or long station, will feel of sour, particularly those engaged in teacher and the service industry, on some older more prone to varicose veins to appear lower skin pigmentation, wound healing, etc. do not, this is due to lower limb blood flow.

Human leg muscles, muscles and has a large blood vessel, people in upper and lower oneself on foot, leg muscles will be a tight one.

When the muscles relax, come from the heart artery blood will increase the amount of muscle perfusion; when muscles tighten, squeeze the blood vessels to speed up the venous blood return to the heart, thereby promoting blood circulation.

As far as determination of the toes, double-side rear leg muscles squeeze each contraction is the amount of blood, the rough equivalent of a heart pulse output.

Ancient Chinese medical practitioners and health, has long recognized the importance of lower extremity blood circulation, invented the appropriate exercises. From song, XING, tomorrow, is still in a lot of people practicing of Ba Duan Jin, behind seven top diseases-foot movement of feet apart.

Tiptoed foot movement of specific practices: feet are close to each other, toes, and then relax, to repeat, do dozens of times a day continuously.

Tiptoed foot movement is not affected by the venue, time and equipment, can effectively and quickly reduce the fatigue of civilian personnel, preventing the occurrence of certain occupational diseases, and also the health of older people in a simple and effective training method. Therefore, when you sit or stand for a long time for a long time, you can consciously do tiptoed foot movement, every 5-10 minutes, it is still beneficial to health.

(Practice editing: Tran Hung Wong)