How do travel exercise?

The first section: two walking tree trunks or walls, body leaning forward slightly.

Two legs made headway campaigns off the ground, not the tip speed is slow fade fast.

Section 2: open and two feet shoulder competition.

Flexor body 90 degrees, at arms reach.

Section III: two walking tree trunks standing.

Alternating legs bent on carrying the campaign do, short travel. A leg up, Outrigger to heel. For legs.

Section IV: two feet open than shoulder width.

Two-arm lift on the right side, left leg straight, bend the right leg.

Fifth section: back to tree trunks standing behind a tree, the hands hold thousand.

Alternating legs, knees slightly on the carrying out of the lower leg. For legs.

Section VI; body upright.

Left leg to the left front cross-out into a bow and arrow step, while two arm before bed. Change direction.

Section VII: open with his feet shoulder width.

Two-arm lift backwards, and then straight leg bend forward, touch the tip of the finger.

Section VIII: Henley.

To lift the right leg, upper body protraction, two arm balance before bed, for a period of time. For legs.

Section IX: open with his feet shoulder width.

Two-arm Delt, both legs take turns doing kick action.

Section x: two feet apart back tree stand.

Qu, his hands stretched from between his legs and arms to the rear trunk, upper mount as possible on the legs.

Section XI: two walking tree trunks standing.

Alternating legs do bow step action, the speed is slow fade fast.

Section XII: stand back against the tree trunk.

Two-arm lift, both hands touch the trunk of the reverse while repeatedly do squat movement.

(Practice editing: Tran Hung Wong)