Cycling: a good way to exercise an outing

Sports experts say, a bicycle either as energy transport, but also as an exercise fitness equipment, are not affected by age, sex, many advantages.

Of sport will be cycling as a popular fitness items recommended to people.

Weather warming the Earth takes off again.

Annual spring time again. Chengdu Institute of movement of teachers Kitagawa said, or colleagues, students or a glued, or old activities Association, you can try cycling hikes, both the exercise of the body, also feel the outdoor spring scenery,. Of course, the younger rider, physical good that can select distance point; older, it is best to way out for the team to help each other; the conditions of the family, you can drive to a tourist attraction, and then under conditions for riding.

Riding a bike is aerobic exercise, the body's physiological function of promoting effect is obvious.

Cycling through the muscles of the rhythmic contraction and relaxation, can promote blood circulation, and thus exercise heart and lung function, improve body aerobic work capacity. At the same time, through the direction of judgment and control, cycling can exercise one's balance and harmony to improve the flexibility of the central nervous system.

Kitagawa tips said to fitness for purpose of biking, to grasp the exercise load.

Among them, the strength to push cart frequency is 60-90 times/divided into it, every time is 20-40 minutes of weekly exercise 3-5 times, long, receive significant effect. Of course, the choice of routes, to avoid people, cars more road, looking scenery, high safety factor.

Riding a bike, pose to correct, the mood to relax, learn to communicate with the natural landscape.

Cycling, upper body slightly forward, arms straight, head-up, attention should be concentrated. Pedalled, front foot hard, physical balance not shake. Encounter uphill and against the wind, body leaning forward to; downhillor downwind, the body to the security and integrity, note down. At the same time, the breathing mix with speed, use abdominal breathing, as far as possible with nasal breathing.

Ride to wear lightweight clothing, Sun, Sun, sunglasses available, to prepare for mineral water and other supplies.

(Practice editing: Tran Hung Wong)