These four fitness games worth recommending

Fat loss strongly recommend one: play Beach kite that weight loss is a lifelong career women, now it seems that this cause men have to inherit and carry forward, as it was recently found that examined men a chance in the bathroom frankness, 80% of the first topic--the "recent long meat".

Liu Jun never worry yourself someday be emitted some excess fat, because he has to deal with a secret weapon of fat is what equipment?

See his Cherokee you know, if by chance it is Highway and ran, it can only be seen hanging on the back of the two mountain bikes, however once the car, the door opened, Liu Jun will magically from the inside and took out a bunch of you love to play with things, the kite, rope skipping, cyclotron, airplane, hot air balloon, Liu Jun principle is so fat was lost in the fun.

Please note that I say reduced fat kite isn't just any piece of paper paste, reduced fat that collectively referred to as the "beach fitness", "Liu Jun play double track", the so-called "double track", the simple point that is the kite control by two ropes, this kite is not higher than those who fly, but look who control techniques, skills good flying like whining, like sirens, want to create a more dynamic and static, you must do.

Promotion of fat lost parts: back, neck, back, abdomen, thigh TIPS: ancients: Ying tianshun, pull a face with the wind rushed in, ill have to go.

Kite in spacious square, country, look at the Sun, breathing the fresh air, sky, his focus, la route to juggle, Chang Chi. Breeze Xu, playing and having fun, doing the things that any worries worry of sick, had already gone. In addition to losing weight, flying a kite is also on the mental depression, vision loss, insomnia, forgetful, body lean all help.

Fat loss strongly recommend two: riding a bike to ride a bike special reduced-fat, and running, bicycling has strong sustainability, meaning you can keep riding down the eyes constantly transform landscape makes you forget the

fatigue. Fat loss is most important is the possible extension of aerobic exercise time, the longer the consumption of fat, the greater the chance.

Promotion of fat lost parts: thighs, buttocks and stomach

TIPS: free cycling method: suitable for a "newbie"-level riders.

Unlimited time, speed, the main purpose is to relax muscles and promote deep breathing, and thus mitigate the effects of mental fatigue. Batch-type bike method: slow ride a few minutes and fast riding a few minutes, alternating cycle several times, which can effectively exercise for heart and lung function. Strength-type bike lock method: pulse strength to control ride speed to be effective in stimulating the cardiovascular system. Intermittent type and strength of a bike on fat loss effect obvious.

Fat loss strongly recommend three: skipping with skipping from my check on which more work best, dewlap rope skipping is the bane of many big brother.

Because as long as a jump, which place fibrillation terribly, my heart the most obvious. Skipping 10 minutes of exercise is the equivalent of jogging for 30 minutes, can significantly promote metabolism, but also to improve coordination and enhance heart and lung function is very good. "Newbie" can each successive jumps 3 minutes, relax for one minute and then continue, early can intermittently plunged 20 minutes, gradually to extend the time and reduce the number of intermittent, up to 20 minutes or more consecutive hops, you can easily transform Skip method, to increase the fun.

Promotion of fat lost parts: upper limb, lower limb, abdominal

TIPS: it is also important to keep skipping bent knee, elbow, natural flexing your side, don't jump too high (in addition to the two shakes or shake) to just jump over skipping is preferred, this saves physical fatigue will not be soon, but in order to effectively reduce the vibration on the brain, you can choose to have the flexibility of the ground, particularly on the outskirts o

f green space.

Fat loss strongly recommend four: throwing roundabout marked weight loss is like throwing the roundabout marked, you get much more specially power, but if you do not hit the target and very high rebound.

In the face of a dull instruments training you'll lose patience, so must find their own interest to whet the movement of the habits, in order to achieve a balanced budget. This Australian indigenous used to hunt for food, weapons, we defer borrowed do degrease fitness, since it has been using it for a living, it certainly requires a high level of skills, learn to estimate your practice to each mark will, fat early on was not know where to run.

Promotion of fat lost parts: arm, back, abdomen

TIPS: this is a technical work is by no means a simple force a roll, it will be able to come back, it is recommended that the initial play more prepared several roundabout, estimated much intersection tuition because now people far from Australian indigenous so really, the modern Edition cyclotron marked not what beast say, slightly careless is broken, but mastering a skill feeling is good.

Note that this campaign is only suitable for relatively open field, and remember to find no one place)

(Practice editing: Tran Hung Wong)