Fitness, choose no sweat campaign

Harvey ·

Simon pointed out that for a long time, people always to sweat the thrust of the exercises, as well as the sweat to exercise a success flag. 1970s by aerobic fitness revolution as vigorous exercise added a theoretical basis. Scientists say that you want to benefit from the exercise, one must keep their heart rate to maximum heart rate of 70% ~ 85%, each time sweating 20 ~ 60 minutes, and each week to so exercise 3 ~ 7 times. But now it seems that sweat is not the only answer. As long as people know what to do, you can never sweat of movement a lot. In fact, any people move about (making love from the care of the yard to) can contribute to health.

Moderate exercise slows aging

Harvey ·

Simon recently visited 22 assessments moderate exercise on cardiovascular disease and life study of the effect of. This time covering the world more than 32 000 men and women of the object of research is very enlightening. Moderate exercise can cause heart disease risk reduction of 18% to 84%, and the mortality of 18% ~ 50%.

Seattle, according to a study, every week in the garden of dry 1 hour live seems to be able to reduce the risk of sudden heart of 66%.

1 hour a week walking can reduce the risk of 73%. In the Netherlands, weekly at least walk or ride a bike 1 hour of human mortality than inactive people to 29%.

Moderate exercise also can help reduce high blood pressure.

It still needs to lose weight on a diet at the same time, the person should do something else. Don't sweat exercise can help reduce the risk of stroke, diabetes, Alzheimer's disease, fracture, breast and colon cancer risk. It is also the only known to slow down the aging process.

Graded finished similarly effective

Harvey ·

Simon suggested that people don't have to sweat-free exercise done. On Wisconsin University study found that daily exercise is a time to spend 30 minutes to complete, or divided into two 15 minutes to complete, divided into three 10 minutes to complete, are equally effective: these women in the 12-week period each weight is reduced by nearly 10 pounds. United Kingdom scientists also found that three times a day for 10 minutes of walking with daily 30-minute walk to lower cholesterol and ease tension has the same effect.

Harvey ·

Simon who believes that golf is the destruction of 4 miles of walking. But Finland scientists indicate that he was wrong. Their 110 health and not love activities of middle-aged men carried out a test. During the trial period, half of the male weekly hit 2 ~ 3 times every time playing golf, 18 holes. The other half were not playing golf. All the people in the 20-week test before and after a series of checks. Only after such a period of time, play golf in person reduces body weight, reduction in belly fat and enhances muscle strength.

How to interpret these exercises great changes in the way? from 1976 to 2006, there were no changes in human biology, but exercise skills are changed.

Aerobic fitness principles established in the research exercise how to impact aerobic fitness can on the basis of the test, and when the treadmill exercise can inhale oxygen on the basis of the number. Indeed, to the maximum extent possible to obtain health, people must be aerobic exercise. But consider people busy life how campaigns, do not "exercise" and "physical activity" to distinguish between. Intensity of exercise is good, but most importantly people move up.

(Practice editing: Tran Hung Wong)