Body type, determines the method of

If you want to build a bump, it cannot be blind blind, you can only make the body in shape more unreasonable.

Against the following six kind of body and see which one you belong to, select the appropriate forms of exercise and diet.

"A type of" focus on training the upper body

This is one of the most common kind of body, that is, we often say the pear-shaped body.

Only the size of each individual.

This kind of body muscles supple, shoulder and back, breast or large or small, medium or smaller waist circumference, lower mast, bulge in the back. Fat accumulation in the hip, hip.

This kind of exercise focused on the upper body circumference increases, focus on shoulders, chest and triceps training.

Lower limb to do more exercises to tighten the buttocks. In the diet, the relative number of intake of vegetables and protein foods, eat fried food. Consumption of meat is lean meat.

"T-type of" focus and lower body

Such people shoulders wider, lower body smaller, in General, thin, flat compared to the increase in body weight in the chest, the meat is always in the upper body, waist and hip, thighs and lower leg with a fine.

Exercises focus should be placed in the lower body, and then to practice using straight round the chest.

Adhere to the principles of little eating, eat more food crude fiber, drink plenty of water. Food nutrition content distribution: 60% carbohydrates, 30% protein, 10% fat.

"O-type of" focus of aerobic exercise

This class of people usually do not exercise less and exercise and eating habits is not science.

Its shape is characteristic: double chin, neck, shoulder and back look squat, hypertrophic, tummy waist rough, hip large drum, the legs are very relaxed.

Exercise key do consume fat more aerobic exercise and body muscles training.

Reduce body fat content. A day in the main calorie intake in the first half of the day, the time to eat dinner early.

"Thin" should not

be running go to fast

Slender body slender limbs, metabolic rate is high, the low fat content, not muscles grow.

Such people suitable for large weight of equipment for muscle exercises, each group exercise fewer group break 3 minutes.

Aerobic exercise a week 2 ~ 3 times, hurry up. It is important to note that relatively thin often muscle content also low, easy gastroptosis, it would not be appropriate for the run. Eating more easily digested food.

"Sports" training to balance

Muscle natural uniform, less fat content, easily increase or decrease the weight, easy to grow muscles.

Training, balance training body parts, the Group break 1 ~ 2 minutes. Aerobic exercise a week over a period of not less than 3 ~ 4 times.

(Practice editing: Tran Hung Wong)