The wide variety of outdoor fitness!

"Two" training method

The so-called "two" training method, is the "family" and "unit" easy-to-follow exercises, and interesting.

Here I would like to combine your own actual situation to say that hope has reference to keep fit.

Family skipping games exercises.

Game time is about half an hour, rubber2, as follows: a board game with time skipping to is victory; second, the number one game to time skipping elders is better; three games skipping tricks, tricks is better. After the match, "punished" for cooking. Family skipping game exercise method, can exercise, enhance immunity, but also for family members of affective communication.

Unit off exercise method.

Units at noon from the first five minutes to 10 minutes, you can hit a moment "Tai Chi"; in the afternoon after the first five minutes to 10 minutes, shuttlecock competition and to punch well, shuttlecock playing many workers are encouraged. Off before exercise method, either before allowing workers to work and relax tired nerves and to lighten the work atmosphere of tension, maintain a good attitude, while also promoting leadership and staff, trade unions and trade exchanges, understanding.

I chase the Green

I love going to the gym, Garden, street side, many local morning exercises.

Now I get up at 5 am every morning, running 20 minutes later came the countryside. Aqua, the scenery here praise good fresh air, it is a good place for morning exercises.

I light shirt thin shoes, walking, running on field Hill, sword in small trees.

Two-hour morning exercises, sat on the ground, heated air with a cold a few silk, is especially cool. Bathed in this piece, while feeling nonglv. Green, this is not a good way to resist disease? green, the color of life, to nature to find green, not just a great treat for you!

My fitness "strokes" fresh "

Game one: happy "yo-yo"

Yo-Yo for portable, play diverse and highly popular.

Play with a yo-yo you shoul

d master the basic actions: you put the rope around the ball and hold in their hands, and wrists down a little hard, while the palms open, make a yo-yo homeopathy, and so the rope are placed after the ball will bounce back to itself and the rotation, so the cycle continues.

Basic action skilled, play out various things, such as:

Monkey-climbing.

More efforts to decentralize Yo-Yo, let the ball at the bottom to go fast, and so on the ball, do not go with the other hand tap get rope hand hands, the hands the ball back.

Dragonflies.

On the ground on a basin of water, the ball is released, the ball just next to the edge of the water and the rebound like a slapdash swept past.

Hedgehog.

After opening the ball, let it go forward on the floor and roll playing across a yo-yo and keep pace with the speed of the ball rolling.

Game 2: skipping

Rope skipping, is a simple, fun strong outdoor sports.

If you add some pattern to it, would be more fun. Like a single jump has feet and legs jump, jump feet Exchange, hopping, two shakes jump, run and jump, twin or triple jump, before and after the jump you can run into ran out of jump, triple jump, etc before and after the Exchange, the above method can also be and songs, games, dance, sing and dance, to increase the fun. You can also organize "jumped the most" and "skip the fastest runner" and "jump tricks most" and variety of the relevant links below.

When you see people in songs, in turn, of the rope to a grueling sight, grateful acknowledgments of action, beautiful pose, cheerful manner in the dancing, you can't wait to join their ranks.

(Practice editing: Tran Hung Wong)