To work the easiest time to fitness

Sitting in the Office Office worker because of the lack of movement often sat, often shoulder becomes hard, back pain, we ask the trainer as you design a simple stretching exercises can improve for a long time sitting and emerging health issues.

Quietly in a Chair on Café

º¡¾1¡¿sitting in a Chair, hands head, elbows to face clamping, as the force of nature will face down, body leaning forward slightly.

Adhere to 30 seconds. This action can unlock your neck fatigue.

【 2 】 sitting in a Chair, fingers crossed behind his back, then Palm completely to flip, while the hands stretched as far as backward, down the stretch, then your shoulders should also be natural backward extension.

Adhere to 30 seconds, this action can lift your shoulders of fatigue.

【 3 】 sat on the Chair, after holding his hands to the right seat, keeping legs attached to the waist will naturally extend to the right, similar to the left after hold back your waist will stretch to the left.

30 seconds per side insisted that the actions you can unlock the waist fatigue.

【 4 】 stand up, stretch to the right and left hand behind to catch his right wrist and pull to the left, in turn, try look! this stretching is Shu powder shoulders of fatigue.

(Practice editing: Tran Hung Wong)