Most cattle weight loss tips, have you heard?

Are you ready to lose weight, but you have tired of listening to those old yet reliable diet recommendations, such as eating more vegetables, controlling food intake, exercise, and so on.

Xu you only need one to two new recommendations.

To this end, the foreign advisory experts offer some unusual diet of weight-loss tips, let those who lose weight reduced to exhaustion and eat to dessert of dieters who can give up the idea to continue to adhere to the diet meals.

Here are nine tips you may have never heard of.

There are different ways of food, or add some food in the diet. There are also some new eating habits and dietary strategies to help you maintain good posture.

Weight loss tips 1: decision by the combination of food intake

Should most people have heard of such a proposal---"buffet, every kind of food will only eat a little bit".

But it turns out, this proposal is not pooled. United States Dietetic Association nutrition home and spokesman Blaney said.

Food type, change what we eat more

For example, France experts study found that participation in the research of people eat fried food, if you provide sauce, they will eat more.

Plus, they eat have cream chocolate cake is better than no cream eat more. Another study found that those who can stand to lose weight by eating food variety is limited.

Weight loss tips 2: eat oatmeal porridge for breakfast

Oats have baofugan

Sweden researchers found that eating oatmeal porridge for breakfast to keep blood sugar stable.

Because oats in carbohydrates is the core of the Glycemic Index "drop", meaning that their blood sugar rate lower than other carbohydrates, and hunger reduction.

Weight loss tips 3: increase the amount of lunch salad

United States Dietetic Association spokesman Boston University nutrition Professor Black points out, the most common error on a diet is, and eat very little salad or a hearty lunch.

In this way they willstarve to death in the afternoon.

Eat salads is the most select lunch

She pointed out that if you can increase the protein, fat reduction, we can long baofugan.

Three ounces of a piece of chicken breast meat, some 26 grams of protein, but only 140 calories; add about two tablespoons of light salad dressing, your salad to make you successful through hungry 3 pm.

Weight loss tips 4: storage of frozen vegetables

Needless to say, the most delicious fresh vegetables is the most nutritious.

Want to eat vegetables, once faced with the need to shave a carrot, cut pumpkin slices, cut broccoli, many people think too much trouble, and replace with crisps.

Blake told on a diet, in order for your convenience, your refrigerator library should save some frozen vegetables, frozen vegetables is clean and chopped, ready to use microwave heating.

There is also a guarantee that you eat more vegetables: such as microwave ovens heat up a bag of frozen green peas, drop of cool in the refrigerator.

To eating out, at any time can be added to the canned soup, salad can be added to food, how to eat well, extremely convenient.

(Practice editing: Tran Hung Wong)