Test your "health balance"

Many diseases to occur only after middle age, but the seeds of onset may be 20 years old.

Let it grow, shoots are often unhealthy habits. Therefore, changing lifestyles and the periodic health examination, is the key to the prevention of disease. While the health also, in reviewing the lifestyle, test your healthy balance also left?

Test:

1. the boss asked you to develop a work plan for 2005, requires you to complete before the next Friday, and today is the weekend, you will:

A, immediately ready in the morning, Tuesday the proposal submission.

B, from Monday to Thursday every time on Friday morning just completed.

C, from Monday to Thursday has been busy playing, only overnight on Thursday evening.

2. every Tuesday afternoon is your fitness time, when you are ready to go to the gym, my friends about your coffee and chat.

So are you:

A, the treadmill to run few minutes later with a good friend.

B, from buddy's three Station Road distance, simply walk to find him, walking is an exercise.

C, to exercise in the future.

3. from college to 5 to 10 years, your weight change?

A, party classmates did not recognize you, because the former "hemp-bar" into the "fat lady".

B, weight and graduated almost.

C, these years weight always somehow suddenly on suddenly.

4. your attitude towards wine?

A, not to drink alcohol.

B, seldom drink, only occasionally went to the bar is a bit of red wine to drink or beer.

C, is like wine, in addition to wine and food matching, also likes to have a drink before going to bed.

5. If you are from 1 to 9 to the pressure points of your life, your stress index is:

A, 1 ~ 2 minutes: never give yourself any pressure.

B, 3 ~ 5 minutes: you live a relaxation, occasional stress, busy, but very few challenge their limits.

C, 6 ~ 9 minute: busy every day, a weekend in the air even entire sleep is sleeping.

6. you have physical examination?

A, 3 years ago to do once.

B, done, and once a year.

C, I've never done before.

Scoring method: select A get 1 point, select B is 2 points, select C have 0 points.

The answer:

8 ~ 12 min: balance sufficient "aristocracy".

You live a healthy, almost to the State of play of your life full marks. In a busy life, you will not ignore those details on health because you believe the attention to detail is the key to mastering the quality of life.

4 ~ 8 minutes: the balance of "madaha", but there is still much room for improvement.

Not-so-handsome little things such as brushing teeth, washing hands is also of great learning. As long as somebody something again, your quality of life to the next level.

0 ~ 4 min: overdraft on the edge of the "dangerous".

You belong to those who lack health reserves. Your life State sloppy unordered, rarely reflect on their own whether health life style. You think you have a lot of youth could be squandered, so far, you have not put their health too seriously.

(Practice editing: plum and apricot)