Fitness, you know?

Came into the gym of a man, a BOD and health activity can greatly increase the chances of success of a person, but also to fascination even temperament, fitness and sports has increasingly become a modern fashion, but body-like all movements have strict requirements, if you blindly fitness, effect may be just the opposite, then we want to avoid problems?

1. the only practicing what I want to train the muscles people accustomed to the gym doing chest exercises and then practiced pushing the biceps, so, every time.

It seems the chest swelled, beefy is bodybuilding. This is a misconception. Fitness and sports is the overall coordination of development of various parts of the muscles, to shape the body shape. Therefore, it is important to note that the full exercise of every muscle, not only the body bodybuilding purposes, but will develop deformities.

2. more advanced equipment, training the muscles more developed people often are interested in the combination of instruments, ignore the barbell and dumbbell.

In fact, barbell and dumbbell exercise is the most fundamental and effective instrument, combination of instruments is the basic equipment, basic movements of an effective supplement. Fitness, you should use basic instruments, practicing basic actions, and then with the use of combinations of instruments.

3. copying someone else's training method fitness who generally admire have scores of bodybuilders, but do not believe that their training methods, and then copying someone else's training method.

As a result, due to their condition and the differences between training level, others good method does not necessarily fit, often backfires, counterproductive. So who should consider the development of fitness body muscle strength and the main objective of circumference, the use of targeted and progressive scientific training methods. If you blindly adopting group training or weight training method for training, not only the effect is notnoticeable, and easily hurt.

4. it is important to warm up a lot of people start a gym, exercise equipment, and training to finish.

In fact warm-up exercises can stretch the muscles, tendons and joints, to accelerate blood circulation, and preparedness for training do body, so that you will not be in training due to sudden exertion and injured. In addition, the warm-up exercises also help to improve the efficiency and effectiveness of training. Therefore, the warm-up exercises to spend some time is required. Practice to do after finishing breathing exercise to help eliminate fatigue of the body.

5. pay attention to the actions of some people pay attention to the accuracy of weight and movement exercises, less attention to action is accurate.

Bodybuilding training effect not only depends on the weight of the weight and movement, but also by practicing muscles are directly affected by force and stimulated. If action is not accurate, not muscles to training or only partially force, training effect is not large, even out of the deviation.

Fitness is a gradual process, it is recommended to see more of a fitness, bodybuilding books, or find a suitable for your own private, balance exercises of each part, we must be able to achieve their fitness goals.

(Practice editing: Tran Hung Wong)