Training fitness like movement like the star

You have no real limit to the so-called body issued challenge? if you like with people can only give a negative answer.

Maybe you have to sweat in track and field farm, or in the fitness coach stared down, lift a weight of himself surprised, but with the so-called "ultimate" is actually nothing. Because the "limit" is actually a challenge in its own process, challenge the limit that is beyond their own! as if torn down all hold you back body wall, break the limit can you into a realm of unprecedented excitement!

Next, you will get the best 5-bit world athletes of the careful guidance.

They each represent a breakthrough in the limits of physical examination content. For these superstar, if early before the physical limit stop means nothing. By listening to their experience you will soon get the breakthrough. Maybe that doesn't let you into a professional team, but I can guarantee that your body is in the best condition.

The great balance speed

Wade get the season's last rebounds, he is always one step ahead than others, this is not the MVP of the finals.

But for those skills in General, the speed can best make up for their deficiencies. But we in the physical sense of speed is not the same as its physical meaning, it also means that the campaign to accelerate or slow down the speed of — that is, from rest to reach their maximum speed and the length of time the opposite process. As a result of the competitions are often decided in electro-optic Flint moments, so even a tenth of a second improves to dramatically improve your performance in sports.

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Limit test:

40-metre Sprint: is considered a test of speed and acceleration.

It is widely applied in the NFL (United States Professional Football League) of physical training.

How to do it: now you need a partner and a stopwatch.

In track and field stadium runway or is marked off 40 meters, a natural and comfortable body posture — it's like a football quarterback of thesame — a move the body when the start time, when you come across any part of the chest of the finish line of stopwatches.

3 minutes: 4.49 second or faster

2 minutes: 4.5 seconds to 4.99 seconds

1 minute: 5 sec or slower

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Challenges limit:

Start: mark off the starting line and finish line, the taken away from 20 metres.

At the starting line 20 m after starting and gradually accelerated, so that you passed the starting line of the body is the fastest State. To maintain this status until you across the finish line. Rest for 3 minutes and then repeat the exercise 2-3 times. "This helps enhance exercisers run function and increase his speed," expert Bill · Hartmann said. This exercise 1 week may 2, after each exercise at least 1 day of rest.

Acceleration: want your own start faster?

New England Patriots team speed coach Tom · Shaw has a good way. Find a partner, let him stand on a hard floor, carrying a tennis and eyes, etc. At this point you have to stop at 5 metres away. Training begins, the partner release in the hands of the ball and let it free fall, this time you want to immediately rushed to the tennis second contact with the ground prior to seize it. Think it's too easy? can move backwards 1 to 2 metres, until you cannot complete this training. Tom · Shaw used this method of training countless athlete, he has seen the longest distance is 15 meters. This record is made of diamond · Saunders creation.

Improve: in order to improve their acceleration, you can try following this training method.

Flat on the floor, ankle lift over the wall, keep your legs straight. So your legs on the ground a 45-degree angle. His arms straight, extended to the head. Body lift both hands to touch your toes, and then turn to the right body, hands touch the ground. A left turn after the body, hands touch the ground. In 30 seconds of time as possible to repeat the action, and then rest for 30 to 60 seconds. Repeat this process until youfinish the preceding the number of the group practice. This exercise 1 week to 2-3 times.

Dwyer en ·

Wade

NBA Miami Heat team scoring Defender

NBA Miami Heat team scoring Defender

If you want to ask de huaien ·

Dwyane Wade who is the best player in the NBA, his answer is Le Blanc · James. This is not a modest, but the score a defender. "I like it," Wade said: "I need to have a goal to pursue. Because as long as I keep fighting, you can gain greater success! "

Prior to joining the NBA Dwyane Wade, his goal is to enter the Union.

In high school academic performance and Dwyane Wade is not good, it also let him with many famous anymore. But Maquet University Tom · Crehan coach gave him a chance. "He saw me, and I am willing to do what others do not see things," Wade said. So Wade became Maquet University one audition born — he was admitted to the school and can be a normal class, but if you want to play the game, then only wait until sophomore Dwyane Wade pass time.

In the absence of competition can play in the first year, Wade can only act as the alternate portfolio '.

But it is this peculiar experience make him grow rapidly. "Every time I practice disguised as opponent," Wade said, "sometimes I'm scoring Defender, and sometimes I can only pass the ball, but sometimes also must be in three-point line out of hand. " Slowly, Wade tried out on a golf course, this is he today can be excellent one important reason.

Sensitive game breakthrough '

Sensitive is considered to be a challenge for inertia.

Because it makes you can at any time to quickly transform movement direction, when people thought you fall down when you have a good standing there. But sensitive not talentIt requires balancing, rapid reaction as well as on the body's control, and these factors can be improved through training to System.

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Limit test: T words running: it is one of the test at a high speed running instances transform direction.p>How to do the conical tube pendulum: into a T-shaped, which anyway two edges are 10 m vertical edges and horizontal edge of the intersection point is located on the horizontal edge of the Department. Respondents from the bottom of the T-shaped, ran to the intersection after the first run to cross to the left edge of the left, then right to the horizontal edge of the rightmost point. Then from the rightmost point of intersection, and then run back to return to the starting point. Three minutes of no more than 10 seconds to 2 minutes 10 to 12 seconds and 1 minute 12 seconds or more

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Challenge: unknown orientation training to find a partner, and the two are 15 m stand face to face. In 15 seconds, your partner can move forward, backward, left or right to any run, you need to do is to imitate his movements. There are 6 groups, each group of 45 seconds rest between.

This exercise every day for 1 time.

Two weeks later and 2 groups. Turning training stood at the end of the free throw line basketball court, a 45-degree knee bending. And then ran to the end of the line with the hands touch the line, and then returns. In 10 seconds down on the number of times their own touch line. Rest for 30 seconds to 60 seconds, then repeat the previous action. Has been carrying out this exercise until you touch the line number reduced to 2 times. "This will increase your speed and the power of bogs, so when you accelerate generates new strength," Hartman said.

Improve your feet on the ground out of 10 is connected to the grid, each side 0.6 m.

In 10 seconds to turn on the grid. Single leg legs jump jump and used interchangeably. Each time you can jump ahead, you can also skip backward. Or jump to the sides. Do 10 groups and each group break 45 seconds. 1 week several times. In the above five tests, your score is:

More than 14 minutes: congratulations! you have now is a world class athlet

e. Fame and fortune will be rolling in.

11 to 13 minutes: Gets the job done.

You are the best athletes in the block. Little training you can become an entire blocks of thumb.

9 minutes to 10 minutes: your results in average above, very good.

Lari · Byrd is the result, he entered the NBA Hall of Fame.

(Practice editing: Tran Hung Wong)