The ball, do double leg stretching exercise

"Fitness ball leg stretching exercise" exercises not only a portion of the muscles, but in just 20 minutes exercise to arm, back, waist and abdomen, thighs, etc.

Practitioners need to prepare a diameter 55 cm-65 cm with the ball, not necessarily in the gym, at home in an acre of spacious areas.

Warm up before to do 3-5 minute lift leg, then do some chest-expanding, arm around the ring, the last to the end of the marking.

So you can start doing stretching out below.

The first step, double-leg flexion: lay on the floor, legs bent 90 degrees, the tops of smooth ride on a fitness ball.

Breath, shoufu, head back up; as far as possible to the ball, arm reach.

The second step, breathe, stretch your legs, leg will be playing the direction away from the body, until the heel is just able to ride on the fitness ball; at the same time, the arms straight back stretch, stretch ranges to the ears.

Keep the action moving 3 minutes. Then exhale again, repeat the shoufu arm reach into both sides of the knee, leg bent again, go back to step one.

Two groups of actions you can practice.

(Practice editing: Tran Hung Wong)