Be alert! fitness Mo 5 big mistakes

1 the best time to exercise is early morning

The best exercise time actually varies from person to person, the key is to choose their own most of the time period to exercise desire.

But the expert's opinion is: evening exercise is the most useful. Because human activities are under the influence of "biological clock", regardless of physical ability or physical play, all afternoon and close to the best in the evening. In the morning when you are on the other hand, the movement of blood pressure and heart rate are a significant rise in the evening, on human health will pose a threat.

2 running the best fitness method

The choice of methods, also according to own actual situation, no fitness method is the best, most important is to maintain, perseverance, because fitness need is time and patience.

If every day to spend half an hour walk, can significantly reduce the incidence of cardiovascular disease and to improve their immunity.

3 exercises do not have to warm up before

Now many people before the exercise will not warm up to a point just doing some intense movements, which causes the muscle and tendon tissue serious injury.

It is best to gently stretch before exercise, and relax muscles, such as swim the best do stretch before exercise, otherwise easily pulled thigh muscle; also to warm up before a run, prevent ankle or knee sprain.

4 all the "pain" is a harvest

The feeling of pain is the body of the signal.

Exercise will have aches in the early days, but the pain will gradually reduce, lessen the pain is the exercise of the corresponding reduction of time and intensity.

5 hot compress enables rapid recovery from damaged parts

Sprain, falls with hot towel is wrong, it will only increase bleeding or swelling.

The correct approach is to first make a cold compress, 24-hour period, to reduce pain and swelling for hyperthermia.p align="right">(Practice editing: Tran Hung Wong)