Eight tips to accelerate fat burning exercises

To lose weight, exercise more.

Grab the movement of some small tips to lose weight, fat burning.

1, 30-45 minutes

Typically, you do aerobic exercise, target heart at maximum heartbeat of 60% for 30 minutes, body fat will be mobilized to provide energy to the body fat for energy of record up to 85% of total consumption, into diet best stage.

Campaign for more than 45 minutes later, fat consumption began to decrease.

Therefore, experts suggest that to lose weight during aerobic exercise to low intensity, time in 30-45 minutes.

Exercise intensity too big, fat consumption ratio has decreased.

When approaching the maximum intensity exercise, fat proportion for only 15%.

2, interval-exercise

Will exercise conducted in 10 minutes the decomposition of moderate intensity exercise, relaxation and rest for 30 minutes to 1 hour when you slow down, the body still continue to be stimulated, need to consume energy to restitution, maintained a high rate of fat burning.

Because there are two "after burning," the effect of heart to activities and 30 minutes the same throughout the campaign, and consume more fat metabolism is pushed to extreme.

3. fast and strong

One is short, but very quickly, allowing faster heart rate rapid compliance, and maintain for a period of time.

After each contraction of the heart, there is enough time for rest, conducive to heart work better. At the same time, since muscle shrinkage regularly and relax, venous blood flow speed, supply the heart itself, coronary dilatation of nutrition will make the heart get more nutrition.

Self test: for a limited time to achieve optimal results, the speed should be at least 10% faster than usual.

With one heartbeat monitor to ensure strength is kept to a maximum heart rate of 60-80%.

4, start a new button

Every week, change of a rate, resistance and instruments of inclination.

If the lights on the treadmill, it is recommended thatyou often change the inclination, not speed, pace because speed is reduced, large stepped more calories.

You can continue to transform the treadmill direction, such as down and ran, reduce fatigue to maximize energy efficiency.

Tips: use instruments, as little as possible so that you can use the handrail consume 10% of calories.

5, weight

Walk on the treadmill, to cite two slightly lighter dumbbell, fully active biceps, triceps and shoulders stretch.

Complemented by 3-pound dumbbell, fat burning rate increase 5-15%.

6, loop

In the eight power equipment on one after another, without interruption.

Focus on the hips, waist and legs. These training needs to consume more oxygen, can effectively increase the heartbeat speed, burn more calories.

7, alternately

If you want to burn more calories, upper body movement and forward movements alternately.

8. use of burning fat best time period

6: 00-9: 00am (early on, 30 minutes of jogging or walking 30 minutes to work.

Exercise intensity not too big, otherwise the real day haven't started, tired to lie. )

2: 00-6: 00pm (if you want to go to the gym, on the elections this time period, and metabolism to speed up the same amount of exercise, each hour burn more calories)

6: 00-9: 00pm (30 minutes of aerobic exercise.

Rest 1 hour after dinner, don't drag before bed, or excited state can affect your quality of sleep. )

Want your meat off faster, it will seize these small method!

(Practice editing: Tran Hung Wong)