Reasonable five habits of white collar out of sub-health

"Health" of the essential characteristics of the body without obvious diseases, but manual lowering, adaptive capacity, poor mental state.

"Health" can break or continue to occur, but through scientific conditioning and apparently disappeared, restore health. "Health" of the most obvious symptom

Recommendation 1: life laws, reasonable meals.

Reasonable diet including moderate diet overeating, more exposure to the different vitamins and minerals, mineral salts, reasonable dietary supplement, the appropriate choice of cooking medical prevention and improvement of health.

Recommendation 2: the timely, adequate sleep.

Don't sleep on time, is likely to cause sleep disorders and insomnia cause the human body immunity, susceptible to disease, and those who sleep less than is usually the victims of the epidemics.

Good sleep, first in time, not too full or too hungry when you go to bed, and the pursuit of quality rather than quantity, sleep well not good not proportional with the sleep time, and proportional to the depth of sleep.

Recommendation 3: appropriate exercises.

Exercise is healthy nemesis.

Suitable exercise one are aerobic exercises, such as golf, running, etc.; the second is abdominal breathing, take a deep breath after gas left in the abdomen in a moment, then slowly exhale; third, to do exercises that make the whole body is full of vitality; the fourth is self massage, appropriate stimulation of body surface and good disease resistance.

Recommendation 4: learn to regulate their own emotions and treat pressure, open-minded, cultivating a variety of hobbies.

Anxiety is a common failing of modern people, who usually have anxiety will feel inexplicably panic, panic, sweating, pallor, his hands shaking, sometimes attack was everything after the patient back to normal; sometimes it makes regular in a nervous, worried that this disease will come again, creating a vicious circle.

Investigations, those optimistic, interested in a wide range of people, it's not easy to have this kind of anxiety symptoms occur, therefore, learn to adjust its attitude and emotional, learning ways to improve the psychological optimistic health.

Recommendation 5: to improve the environmental conditions.

Indoor air pollution and keep a healthy body breath out, but our everyday computers, mobile phones and household appliance noise is often overlooked source of pollution, hand improving the environment in addition to life as possible defense as Internet access to radiation protection, some useful green plant indoors, improve indoor air quality.

(Practice editing: plum and apricot)