Note fitness mistakes to improve campaign efficiencies

Fitness and sports is more and more people are valued, fitness while healthy, but enjoy vitality and pleasure at the same time, if there were some errors of fitness concepts and scientific exercise, actions, not only to motion effect, may also cause damage to the body, we reported the group is hoping to provide the right advice and reminders.

Fitness is good, but it is important to note that the scientific method, fitness coaches warned that the exercise be relaxation, but also to avoid misunderstandings.

There is a lot of misunderstandings about fitness. Beijing haosha Center coach, national fitness coach Wang Tao believes that no knowledge of their specific situation, lack of scientific method is the fitness mistakes. Wrong exercise method is not attention to moderate.

Wang Tao told reporters, not the correct method for training who cannot meet their fitness, white waste of time, also can affect the health of certain parts of the body, such as apt to certain parts of the muscle training, and later to improve it.

At the same time might cause injuries, fitness exercise perpetrating.

● Misconceptions a sudden impulse, crazy exercise a, exhausted experts commented: this is very wrong exercise method.

Either from the muscle, organ, offal of carrying capacity, or the results from the exercise of such an exercise would only play a negative role, or muscle strain, aching or because of the intensity is too large, lead to fatigue.

Exercise persistently, you take some time every day, in different parts of the body to do specific exercises.

A long time, the harmony of body, heart and lung function, metabolism will be enhanced, and gradually develop good, moderate exercise habits that can effectively prevent obesity, resist diseases cause havoc.

● Misconceptions II: gym equipment to a try, feel themselves exercise experts commented: this is General novice recidivism errors.

Some people have fear, fright does not dare to go to thegym. In fact, even in the gym of flyers, and totally unnecessary in the first exercise, the instrument a finished floor. First, you don't have much time, when the body is tired, also adhere to exercise, to a burden on the body. Wang Tao recommends that you most want to exercise sites tell fitness coaches, let him as you arrange suitable training project, the progressive realization of your fitness goals.

● Error 3: the "3 by 5 minutes only movement, lack of sustainability experts commented: many people in their daily exercises will make such mistakes.

If an exercise is no more than 20 minutes, it could not achieve the purpose of aerobic exercise. By aerobic exercise can stale to an adequate supply of oxygen to the body tissues, organs, and thus improve their health, especially the heart, lungs, blood vessels, and other features, increase the resistance.

● Error 4: ignore warm-up exercises, repeatedly make the same exercise expert comments: Wang Tao said that can significantly reduce warm-up athletic injury chance because warm-up exercise can improve the overall level of body functions, such as increasing the degree of lubrication in the joint, raise your body temperature, etc.

General Gymnasium of warm-up exercises recommended doing aerobic exercise, can be a treadmill, elliptical machine, mountaineering, biking, etc., can warm up for the whole body, anaerobic exercise often cannot afford to such effect.

Repeated the same exercise can only exercise certain parts, and other parts of the body is not getting the appropriate exercise, the body is very difficult to maintain a balanced, physical condition to achieve the best, or even cause injury.

Wang Tao coach, fitness who should choose a variety of training, aerobic exercise combined with anaerobic exercise, the body parts are exercises to improve physical fitness.

● Errors go to the gym every day five:, but do not pay attention to recovery after physical exercise and rest expert comments: f

itness exercise is necessary to pay attention to time, relaxation, so your body can get exercise and can be fully restored. Therefore, the exercise period of rest is necessary. Wang Tao believes that, in General, a week of exercise 4 time works best, if that is the strength of great exercise, you will need more time to rest. For anaerobic exercise, every few weeks are going to change a schedule of regular exercise. For aerobic exercise, in different types of aerobic exercise in alternating.

Physical recovery also includes the recovery after exercise to the body by the intense exercise State transition to quiet State after strenuous exercise to prevent ill health or illness.

The human body in motion, a variety of physiological function and sonorous, oxygen requirement is usually 15 times, if suddenly came back to rest, the organ would not apply because the offset arise, the most common symptoms are dizziness, nausea, dizziness, etc. Because the body during exercise a physiological change does not stop with the movement and instantly disappear, so exercise proper relaxation activities conducive to aerobic metabolism, recover, eliminate fatigue.

• Related links to improve campaign efficiencies avoid blind exercise fitness best find a dedicated coach and now Beijing's many gym implements specialized coach single fee system, to a certain extent restricted the fitness to receive fitness coaching initiative, but cannot neglect the coaches in the role of fitness.

National professional fitness coaches Wang Tao believes that, in fact, everyone in the gym needs coaching.

Now many people in the gym, especially beginners, to see what they practice itself how to train, coach, I do not know whether a certain item, for your own results cannot achieve their fitness goals, or even cause injury.

The most important point is a long time to develop a campaign non-canonical fitness habits onsubsequent adverse effects of body-building. For the role of fitness coaches, Wang Tao believes that coach can most earth protection fitness, exercise, and develop appropriate fitness planPlanning, improve the efficiency of their campaigns, to quickly achieve fitness goals, you can avoid blind, erroneously exercises.

In addition, some in physiological some exception for the exercise when you must have the professional coaching.

Such as suffering from lumbar disc herniation of fitness, own blind exercise instead of fitness, but will increase the illness; suffering from the pelvis down, fitness, must be carried out under the guidance of coach training, or may cause damage to the waist, and even paralysis. Wang Tao said that if you do not have the relevant knowledge or no coaching junior fitness, it is best not to use your own don't know or are not using the instrument, it is recommended that you do some safer campaign items, such as running, biking, swimming, etc.

(Practice editing: Tran Hung Wong)