Suitable for the city's three aerobic exercise

Busy city life, everyone himself busy at work to make money, no time to exercise, leading to a mass of heat in the body and the accumulation of fat, if you hate overly complex shoushencao and weight loss exercise, here's a few exercises can help urban people burn fat!

Skipping: uninterrupted skipping 10 minutes, 30 minutes and jogging calories consumed almost, is a low-energy-intensive and time-consuming of aerobic exercise.

Long can make legs become compact.

Squat: can significantly improve pear-shaped body, MM are watching the TV side of sports.

For different thin leg can take basic stand, toe inward slightly stand, stand out, to tighten the muscles of the legs on the outside, inside, have a significant effect on the muscles!

Waist movement: want to become a "small waist finishing" MM can sleep on your back, legs bent arms placed on the body side, head and upper body slowly lift the stay of 1 minute header and then fall, repeated until the muscles feel acid precipitation.

Stick to the waist and neck line becomes beautiful.

Moderate exercise is a low intensity, low energy consumption campaign mode, also called "moderate exercise".

The so-called moderate, is the weekly consumption 2000 kcal of calories, physical activity, which is equivalent to 2 ~ 3 hours of table tennis.

Gentle movement through a certain amount of body movement, and comprehensively improve the body's functions, thereby improving the quality of the human body.

Aerobic exercise is characterized by: movement of energy required mainly by the oxidation of fat and other substances in the body to provide; approximately 2/3 of muscle groups are participating in sports; exercise intensity between low, medium, and duration of only 15 ~ 40 minutes or more.

In aerobic exercise, inhaled oxygen is a quiet State of 8 times.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve body immunity; improve the efficiency of the cerebral cortex and heart and lung function and increased fat consumption, prevent the hardening of the arteries, reducing the incidence of cardiovascular disease.

Aerobic exercise forms, such as quick weight loss, weight loss, weight loss, go jogging, aerobics, swimming, weight control, cycling boxing, etc.

Exercise three times a week, every exercise time is about half an hour or longer. Strength to vary from person to person: 20 ~ 30-year-old, exercise heart rate should remain at around 140 times/min, 40-50 years old, exercise heart rate should be maintained at 120 ~ 135 times per minute, 60 years of human motion, heart rate maintained at 100 ~ 120 times/min.

(Practice editing: riot Lee)