Fitness ball minus back exercises to do

Perfect figure not sexy beauty back, unfortunately, it is easy on the back of the accumulation of fat.

Quickly move! easy fitness ball minus back method, that is simple and fun. This group actions not only has good slimming and shaping effect, but also to beautify the back line.

Flat sat in with both feet together toe pointing up, hands raised to head the ball, and then fixed with shoulders back and reserve forces bent to the left and right sides.

Flat sat in with both feet together toe pointing up, hands the ball to himself before bed, and then sent to the left and right sides of the bed.

The body stands straight, hands hold the ball from behind the ball up, arms not to bend.

The body stands straight legs open slightly wide shoulders, hands the ball to the ball, from Dick of the ball to the evacuation.

Note 1: in sports, arms and feet remain not to bend, each sent the ball moves the maximum possible extent. 2: each action do not use the waist great strength, but through the back forces arm movement. Each action does five times consecutively as a set. Finished 3 group after a short break, adjust the respiratory muscle relaxation.

(Practice editing: Tran Hung Wong)