As long as 10 minutes a day campaign

Through a variety of activities in the form of the body-every time a short 10 minutes of "fast food" movement, you can start to get the benefits of exercise on health.

First step: to point "fast food" movement

Example: in the Office call strolled down; take the stairs instead of riding the elevator; advertising time to walk.

Or one day a few times two-minute walk to, say, best product for hair lossto mail the trust, or in the Office corridor around a bend.

Step 2: further move

You may dislike sweating, not like the gym, or don't have the time or the determination to adapt to a range of resistance training, or work arrangements does not open, but you can clean the House, gardening, dancing, hiking, cycling, or other activities to achieve the objective of 75 kg, one of the people and children actively play 30 minutes, you can burn 187 calories if he spend the same time at medium speed for cross-country skiing, you can number 150 calories burned.

Similarly, a person weighing 90 kg clean-and-a-half hours eave trough, you can burn calories. 227

Walking is often underestimated in the form of a movement, but that almost everyone can do sports, all you need is a pair of good shoes.

Slow burning every minute, about 5 calories per minute brisk walk 7 calories burned per minute, jogging for about 9 calories burned. The human body does not have "built-in" speedometer, so you need a way to measure your foot speed. One approach is to calculate your per minute the number of steps. If you are flat on the ground, then 80 step per minute, belonging to slow to fast in is 100 per minute.

Step 3: stay the course

If you see the benefits of exercise, you'll probably stick to it.

A 100 more just start campaign of older women and men's study found that those in the six months to see the benefits of exercise, one year after the possibility of also adhere to the campaign. Sports weeks is not possible to keep your cholesterol lowering or waist become thin, but you can enjoy the sport of "by-product" of energy increases, the pressure reduction, feel healthier and sleep better.

(Practice editing: Tran Hung Wong)