For those of thin build fitness rules

More than the standard weight 20% or more by weight of fat, less than 20% by weight loss, weight loss can also be divided into two simple and secondary.

Simple weight loss was mainly due to poor appetite, digestion and absorption of poor, irregular life, lack of physical exercise that the organism cannot fully developed, or excessive fatigue and genetic factors, such as the consumption of energy is greater than the energy intake. Secondary weight loss is mainly due to the risk of certain chronic wasting disease or endocrine gland dysfunction caused by secondary weight loss patients to doctors for treatment under the guidance of.

Simple weight loss because of poor digestion and absorption capacity, and the activities of energy consumption and a lot, so if you want strong body, we must do everything possible to make the body more than consumption of energy storage.

Some people take a large number of tonic, simple or tonic and in the hope of achieving strong body, change the shape of the end, the effect is not evident. To increase the body's energy storage, they must enhance appetite, digestion and absorption capacity; and enhance appetite and digestion and absorption capacity of the best ways is to participate in the campaign.

Instruments bodybuilding can metabolic exuberant, the digestive system to a good massage effect, promotes digestion fluid secretion and gastrointestinal peristalsis, enable more nutrients are absorbed and transportation to the health ministries.

By muscle contraction and relaxation, blood circulation enhancement, the flow of blood through the muscles will increase muscle gain of oxygen and nutrients that increase, the muscle will exercise gradual looks sturdy in.

Equipment fitness also to improve the regulatory function of the nervous system, improve the tissue and cells of the body's nutritional status, promote the growth of the Organization of the m

inistries. After a long-term exercise, can make the enhancements of visceral organs, muscles, and weight gain. The original skin relaxation wrinkle, muscle atrophy, wizened human body will gradually become stronger fullness.

Body fullness should not be fat accumulation, but rather well-balanced strong muscle tissue.

Therefore the body thin who choose proper bodybuilding project is very important. Equipment exercise on the development of muscular work best. Therefore, thin to bodybuilding, more practice dumbbell and barbell, pull, combination machines, etc. But every time training to master the proper amount of exercise, exercise is too small, the muscle will be ineffective without a strong boost to exercise purposes; exercise is too large, you can make the energy consumption is greater than the compensation, of course, impossible to plump up excessive fatigue but also healthy. In General, choose a small amount of exercise, then gradually increase the amount of exercise.

Measure the amount of exercise fitness standards, should exercise the pulse beat per minute not exceeding 17O time shall prevail.

Because when the increase in the number of heart beats, each time the heart pump blood volume of output is also increasing, but if the heart beat more than 170 times per minute, then each time the heart beat of output will reduce.

(Practice editing: Tran Hung Wong)