Tai Chi has the physique, the duality of fighting skill, even lived in Houston's famous 19th generation successor of Chen style Tai Chi chuan, United States Association Cheng Quan into Yao is also to offer advice: "If the little giant really learn Tai Chi, is likely to become the NBA's powerhouse.
”Practice Tai Chi in addition to the various muscle groups, the whole body joints need to tie in with the activities of the breathing and the special requirements in practice, to make sure the "calm", spiritual thoughts.
Therefore, the practice of Tai Chi can be adjusted and, if persistent, the human body organs and systems are very good, you can improve their health and health promotion.1. the influence of the nervous system
Practice Tai Chi requires spiritual thoughts, not as distracting thoughts, namely the intent to "calm".
Thus, in the consciousness of the people's ideas are always focused on action, ruled out the brain's other thoughts, focus on directing body of the function of the organ system and coordination actions, changes in the nervous system is affected by the ego mind control of enhanced capacity. At the same time, thought to become thoughtlessly aware then great conductors are intended to protect in the cerebral cortex into depression status, you can eliminate large cranial nerves nervous fatigue, sober-minded, active emotional, fix the balance of the nervous system, eliminates some chronic lesions.2. the impact of cardiovascular
Taiji soft coordinated actions that will encourage increased arterial elasticity, vessels and nerves stability enhanced to be more resilient to external stimulation.
Tai Chi and strenuous exercise, exercise after the diastolic pressure will decrease, long exercise, helps to prevent high blood pressure, hardening of the arteries, and benefit the health and longevity.3. the impact of the respiratory system
>In practice Tai Chi, often accompanied by significant abdominal breathing, achieving the "gas heavy Nita", thus strengthening the diaphragm movement. Diaphragmatic movements not only promote deep breathing, but also increased the offal peristalsis, promote blood circulation of the abdominal cavity and digestion capacity.4. the effect of the skeletal muscle
Tai Chi Foundation is required, the pace of robust, flexible joint flexion, will enable people to develop good body, exercise strong limbs, fostering flexibility, flexibility, coordination of quality, the people keep youth, prevention of aging will play a good role.
(Practice editing: Tran Hung Wong)
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