Trampoline effect on Sports Fitness!

Trampoline is one of the games.

Today, the mini trampoline has become a kind of fitness equipment. A book that, in the Pocket to jump on a trampoline exercise is the equivalent of one hour to walk the burning heat. But in fact, many people just a heartbeat, and not a lot of sweat. Book ideas from 1981 a trampoline, a trampoline exercise person per minute thermal combustion 7.3 kcal, equivalent to the strength of a brisk walk.

This study makes trampoline fire a few years, as compared to hurry up, trampoline is clearly more interesting.

But in 1988, the sports medicine journal in an article on that, trampoline jumping does to good effect.

Because the jump if hip or knee is bent, that does not require a fee too hard you will finish the jumping action down parts rarely participate in exercises.

In trampoline on jogging (speed slightly faster) than feet jump to burn off more calories. United States fitness expert Martha Tika believes that a lot of people on the trampoline this emerging movement is not widely understood. When Pocket trampoline on exercise, exercise intensity is sufficient, in order to get the heart and lung function and exercise maximum benefits.

Your heart beats faster is the body's trampoline extrusion forming reaction (stretch), rather than the muscle energy emission.

She said that the trampoline is a safety factor is very high, because its impact is not very big. But it is not a particularly effective form of exercise. If you participate in exercises to lose weight, it's best to select other forms of exercise. From interesting perspective, trampoline is a wholesome entertainment exercise forms.

(Practice editing: Tran Hung Wong)