A few minutes a day ears and disease prevention fitness

Many Office workers toutongnaore, sore back pain become commonplace, traditional Chinese medicine and acupuncture, dongzhimen hospital, Dr. Kebai Peng learn the Qing dynasty emperor Qianlong of the longevity of the health care methods.

Now the Office workers and psychological pressure, toutongnaore, sore back pain became commonplace.

Of Beijing dongzhimen hospital doctor of acupuncture and moxibustion kebai Peng, suggested that they may wish to learn the Qing dynasty emperor Qianlong of the longevity of health-"the ear often bombs". In the working gap, or travelling to and from the ears rubbing a rub, La a la every day, only takes a few minutes, not only the body of the uncomfortable symptoms diminish or disappear, can also make exhilarating, spirits, and fatigue.

First, the friction of auricle.

To your Palm and rub the opposite auricle is ten times, which can be played on general health care function, can dredge Meridian, and inspire the viscera. Then, using the thumb and index finger up and down more than 10 friction Chondrodermatitis Ministry, don't look at methods for simple, ease the Office common neck, shoulder, back and leg pain and headache, dizziness, very effective.

Friction, the upper and lower TIRA ears.

With your thumb and index finger to pull the ear up ten times at the top, this law to the emotional or physical pain to RIP has analgesic, sedative, antipyretic, brain, then with your thumb and index finger pinch pinched earlobe Department down then wring out and friction earlobe with more than 10 times, can prevent dizziness, Vertigo, myopia, tinnitus, acne, Chloasma, etc, is a beauty to method.

Finally, the ear for a "story": the index finger pulp since the ear triangle Wo start friction Concha boats, Concha cavity the ten times to generate heat, this manipulation on internal organs have very good health.

In addition, you can pass on specific parts of the massage, targeted prevention of certain diseases. As to the thumb, index finger kneading tragus, makes it a pain, swelling and prevent headaches, dizziness, insomnia, and brain, cranial; to index finger pulp massaging preauricular root, can prevent colds, rhinitis, pharyngitis, flustered, headache, dizziness, etc.; to index finger pulp friction deaf Groove to heat, blood, brain, eyesight; to insert the ear with the middle finger, pulp friction heat pressing forward, prevention and treatment of pharyngitis, rhinitis, cold, etc.

(Practice editing: Tran Hung Wong)