Two sports training methods

General campaign or training can be divided into two types of endurance training, focused on the long continuous movement, including the distance run, long beach, long distances free cars, and so on, the main objective is to strengthen the heart and lung function, improve muscle use oxygen to the body adapt to long-term aerobic exercise.

Another is the weight training, focused training muscles against plus weight or resistance, including the muscles of the weightlifting or weight training, the main objective is to increase muscle strength, muscle fibers.

Training effect

Because of different training models, over time, humans have on these two different training methods.

In General, endurance training can increase the maximum oxygen utilization rate, on the one hand, to increase the capacity of the blood cardiac output, and the number of blood vessels, making over a certain period of time, arriving at the amount of blood to the muscles.

But you can supply more oxygen to the muscles use while increasing muscle Ribosomes and is responsible for the oxidation of nutrient, provides energy for the enzyme activity, muscle to more efficient use of oxygen in the blood to aerobic exercise in the form of the required energy, while reducing lactic acid production and accumulation, slow muscle produces fatigue phenomena, to long to maintain a certain degree of exercise intensity.

But sometimes the endurance training will decrease muscle strength, but also to promote muscle growth and no obvious results.

On the other hand, the weight training causing muscle strength increases, promoting muscle growth and increase, but did not increase the grain of glands and oxidative enzymes, nor does it promote microvascular growth, making them responsible for the oxygen system for substances in muscle concentrations reduced, so the mere weight training to help endurance type of sport.

>Many sports at the same time, long-endurance and muscle strength, such as a basketball player needs a full 40-minute endurance, but also need enough muscle strength to increase capacity, and cope with bouncing game collision, baseball needs to have got off the nine Council of endurance, but also need enough muscle strength provide swing power and passing ability. So many players at the same time need stamina and weight training to cope with competition.

Mentioned earlier, the different training methods will produce different effects, and some effects may be offset by or affecting another training results, such as weight training causing muscle grow, but at the same time might make the muscles in the lower oxidation enzyme concentrations, and can affect the performance of endurance exercise.

The following two research explored at the two types of training would lead to mutual impacts, as well as on the same day in two training or at different times for different training, will have a better effect.

(Practice editing: Tran Hung Wong)