Beauty Fitness 10 more practiced more exciting code

Fitness, usually encounter two difficulties, Maya, have the opposite effect, the second is working hard for half a day, feel futile, thwarted.

The following have robust physique you want and the men share the top ten iron you, will help you practice the more exciting, early sharper, dominating the party, let your beauty to you more.

1. focus on first

Concentration is too important to a lot of fitness, the mood was concentrated in the exercise of the muscles, or the action, but not the exertion of force, the wrong muscles.

For example, you want to practise breast muscle training triceps distractions to finally become the pectoralis minor arm but excessive Popeye, looked very funny. Attentive to do an action, it will not pose no cause of injury, not anti-wear, really does not pay.

2. eat discipline

Diet fitness must match, will have an effect.

Just finished the campaign is "not eat period", the most taboo eating.

Because the movement after half an hour is the body absorbs forces the best of times, if we eat, what to eat fat, just consumed heat was lost.

3, persistence, perseverance

Fitness is sustained, provided that they do not be lazy, will bear fruit.

If you are fixed on the gym, each one and a half to two hours per week to four; if it is your own home, every half hour to an hour, is pretty good.

4, to calm

A lot of people doing exercise, because you want to make a feed that expression of strength, a polyester face muscles, and then regenerate a face wrinkles.

Fitness, must be calm, exercise time try to keep the "blank", focused to exercise the body muscles so that you can make your face survived the accelerated ageing of destiny.

5, rhythm of breathing

This is the most important, often you will hear two factions, one is any action, close to the heart breath, when you want to leave when you want to breathe in the heart.

6. do not complaining

Whether it's loading of

capacity or the number of actions, are not those that many people would like a training exercise. Always wanted to do more, faster is immortal, this is quite dangerous. If you ' crackpot idea no longer load, but also more than half a kilo or already tired to death, to do a few more, those causing injury consequences often disastrous, all to feel comfortable volume and frequency. I was at the gym doing weight do overweight, call for help, help, or an old saying goes, the amount is not in a body-building, but persevere.

7, imaginary

This is an art, a person must have a real imaginary enemy to incentive would be progress, will have a sense of achievement.

This objective is best person around you is what do you think is good and not too difficult to reach the target, but also allows you to see directly you can examine the objects, like the Office that the Sun's little brother, bodybuilders or friends Circle line Prince, etc. Don't be overly ambitious, Schwarzenegger when imaginary enemy, and you will live in constant frustration. Wait until the defeat of the first phase of the imaginary, then find the next difficult goals.

8, Mr. muscles also have to change

Muscle is a habitual tired, if you let it do the same actions, or let it load the same weight is too long, it will be worn without response your efforts will be futile.

So I every two or three months will change my fitness movement, increase or reduction of the weight of the weight. This allows continuous solid muscle and lines.

9, muscle also to shopping malls

Fitness most abominable, is to make the same part of muscle movement.

Be sure to allow movement of the muscle parts rest after 48 hours, you can go to it. Because there is no rest for the muscle is not pretty, and constantly practicing, just quickly gave it to collapse, not mine. So be sure to drain the timeline, such as training of chest andabdominal muscles today, tomorrow and training triceps and biceps, acquired and then practiced the deltoid muscle and gluteal muscles, and then cycle to practicing chest, etc.

10, war on boredom

People who are interested in training for men's robust physical, you must have a clear picture of the one thing that is very boring fitness.

Why many people will give up, because not lonely and boring resistance, so it is best to find a buddy with training, encourage, or mix your own very fond of, crossed, can resist the boring offensive.

(Practice editing: riot Lee)